Notes
COMMENTS: Tempo run with CK. Ran down to Chris' and did one tempo loop around emerald necklace. Pace felt good, but not as easy as 2007-02-13 workout. Nice recovery jog home... CK did well on the tempo portion.
1.84 - 19:08 (10:24 - 115/125)
2.00 - 14:04 (7:02 - 154/164)
2.32 - 22:16 (9:24 - 131/162)
http://www.gmap-pedometer.com/?r=855525