Notes
TEMPERATURE: 78 68%
COMMENTS: Boston Fit 20 miler - 9m EZ, 9m @ MP, 2m c/d.
Woke up at 5:30 and went to Alewife with Christina. Started at Thorndike field and went back to the start of the trail before turning around to head out to Bedford. Ran easy with Mark and Mike for the 1st 9m. Overshot the turnaround at Wiggins Ave. b/c there was no street sign. MP after hitting Wiggins. (took a GU) Cruising for the 1st 3m. Middle 3m were tough, starting to fatigue around 5-6. After hitting 7, knew I was going to be able to hold the pace and I guess I was flying down the last 2m b/c I was below pace when I hit the turnaround. Did a 2m or so cool down. Saw Anuj... hope heels fast!
9.6 - 1:20:16 (8:22 - 138/172)
9.0 - 1:01:08 (6:48 - 162/169)
1.7 - 14:39 (8:37 - 143/169)
116 cpm
www.gmap-pedometer.com/?r=1300466