Run: Long Previous Next

8/26/2006

5:30 AM

13.5 mi

1:53:40

8:26 mi

Health

165 lb
140 bpm
149 bpm
7053

Weather

58 F
  • Map

Random Route

Notes

COMMENTS: A tough run, not well rested, and under a bit of time pressure trying to get back in time for Sue's arrival as well as Priya's wed. Left really early, and started feeling tired around mile 4-5. Bagged it after mile 13 because everything started to hurt, especially left knee. One other factor could have been run on Friday, which I usually don't do prior to long runs.

8:52 (175/217), 7:56 (137/144), 8:22 (141/148), 9:05 (137/147), 8:44 (134/144), 8:09 (141/144), 8:18 (143/147), 8:32 (139/147), 9:03 (140/148), 8:13 (142/149), 8:18 (138/146), 8:33 (130/144), 11:37 (133/144 1.5 miles)

Comments