Notes
DRS crewed run
A little anxious going into this run after the debacle last week. Did some carb loading and tried to get some rest. Arrived late, but snagged a ride from the organizer, Mike. Rain forecasted and although it held off at the beginning, started getting heavy soon. Started off pretty conservatively with a master runner who's read my blog. Caught up to Chris and Pat and did the rest of the run with them. JB & Lara planned on doing tempo, but with the rain and wind, just not worth the effort. Rain and wind were particularly heavy between miles 7-11. Felt pretty comfortable throughout the run, had a slight rough patch and stiff legs between miles 12-15, but mostly felt pretty energetic throughout. By the hills, really felt like hammering. Found out JB had quit at mile 17.5, shivering uncontrollably and Pat was starting to fade. Chris and I hammered for next 1.5 mile together, and then I continued on. Heartbreak Hill was tough, diaphgram starting to tire and so, had a hard time breathing. Jogged slowly back to city hall. Excellent run despite the crappy conditions. Hit 200+ miles again for this month.
100 cpm
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