Notes
COMMENTS: Felt pretty tired this morning from all the biking. Quads, especially medial aspect very sore. Decided against a continuous pace tempo in favor of timed intervals. Did a 20min w/u, then 5 x 6 min @ 165 bpm w/ 1min RI, then c/d back to Brewster Green. Very difficult workout. Had problems holding concentration during tempo portions.
2.26 - 20:00 (8:51 - 133/215)
5.00 - 34:10 (6:50 - 158/167)
1.25 - 13:32 (9:01 - 139/164)
121 cpm (HR wacko during some portions)
www.gmap-pedometer.com/?r=1278466