Notes
Tempo run with a couple BAA folks (JB, Chris, Paul, & DeCambre). Crazy driving to get home. Changed in the building bathroom and booked it over to DD. Started easy and felt pretty good. We then tempoed start at mile 20. Chris took off at a fast clip, and I tried to set what was felt like a 6:30 pace. Lost JB when he hammered through a traffic light, and I spent the rest of the tempo portion trying to catch him. Most of the run felt harder than a 6:30 pace, so I don't think it's something I can hold for the marathon, but felt good to tempo hard. Nice and easy cool down on the res. Felt a low glucose bonk for the last mile, but held it together. Great workout!
111 cpm
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