Notes
COMMENTS: Breakfast: oatmeal
Lunch: pork chop, rice, lu dan, cabbage
snack: kiwi
post-workout: ensure
dinner: risotto (onions, garlic, parmesan), chilean sea bass, broccoli, mango
haven't biked in a while. Felt a little sore at the beginning, but loosened up and was in a groove after about 10 minutes.