Notes
COMMENTS: good solid run, although left ITB is really acting up again. Had to stop to stretch it almost every mile. Hope it doesn't get worse.
9:10 (128/142), 7:46 (137/150), 7:57 (148/152), 10:59 (143/150) long, 8:25 (142/151), 8:45 (139/149), 8:28 (143/155)