Notes
COMMENTS: Went for an easy run this morning to see if I could get the feel down for a 8:23 pace. Easy jog to res., then tried to hold my pace around 130 or so for the middle section. Think I got the feel down.
0.75 - 6:45 (9:00 - 147/207)
2.35 - 19:26 (8:16 - 132/140)
0.75 - 6:28 (8:37 - 133/139)
www.gmap-pedometer.com/?r=1389425
105 cpm