Notes
COMMENTS: Went down to Chris' with CK. Ran easy for a mile, than hard tempo for 6 miles, then easy cool down. Hard to maintain a good tempo with the crowds and uneven footing, but managed to hit splits pretty evenly. Pace felt hard, so I was surprised I could hold it for 6 miles. Stopped at mile 5 to chat with Ramses. Happy with the effort. Foot holding up.
1.1 - 8:45 (7:57 - 139/152)
6:20 (166/170)
6:21 (170/174)
6:34 (171/174)
6:30 (173/177)
6:24 (172/178)
6:31 (177/180)
9:37 (149/178)
0.7 - 7:27 (10:39 - 137/150)
tempo avg: 6:26.7 (172/180)
www.gmap-pedometer.com/?r=943719