Notes
TEMPERATURE: 52 82%
COMMENTS: didn't sleep well last night, woken up by a phone call at 2AM. Rain had stopped by the time I left. Good run, but just not feeling all that great. 1st interval felt like I was pressing a little, but 2nd interval felt much smoother. Still surprised I'm running this fast.
2x1.75 mile @MP w/ 2.5 min. recovery.
1.8 - 12:34 (6:59 - 134/144)
1.75 - 11:25 (6:31 - 156/165)
2:21 RI (139/159)
1.75 - 11:29 (6:34 - 157/165)
2:17 RI (148/162)
1.8 - 13:13 (7:20 - 148/156)
108 cpm