Notes
TEMPERATURE: 45-52
COMMENTS: Long run with Ramses. Ran a loop from home through BC to Cambridge St. and down Harvard St. Met Ramses at Coolidge and ran out to Walnut St. 5 miles and back. Comfortable and painless run, although really started to fatigue around mile 13 or so passing BC back from Newton. Good run and no pain. Maybe should take a rest week.
www.gmap-pedometer.com/?r=590660
0-5 41:13 (8:15 - 145/166)
5-10.1 42:58 (8:25 - 147/159)
10.1-15.2 41:40 (8:10 - 149/162)
15.2-16.2 8:31 (147/164)