Notes
Done with my SICU rotation! Planned on one last long tempo before the marathon. Managed to hold a pretty solid pace for the middle 7 miles (6:56/mile) and felt comfortable despite all the traffic stops. Ran into Kuangshin T. about 3 miles in, who incidentally has a VERY distinctive silhouette. Good confidence builder that I'll be able to hold a 7:15 pace for the marathon.
109 cpm