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Run: Race Previous Next

12/13/2008

Date

8:31 AM

Time

17 km

Distance

1:26:07.50

Duration

8:10 mi

Pace

Equipment

Pearl Izumi Shine (3/15/08)

Health

Weight165 lb

Avg HR167 bpm

Max HR177 bpm

kilojoules5519

VO2max41.1

Weather

Temperature46 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Race Result

Overall4 / 131 (3.1%)

Ages 30 - 391 / 26 (3.8%)

URL: http://www.pctrailruns.com/Muir_Beach.htm

Splits
Graphs
Map

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CourseRandom Route

Notes

http://www.pctrailruns.com/MB_RESULTS_08.HTM

www.gmap-pedometer.com/?r=2440726

138 cpm

Comments