Notes
COMMENTS: 2 x (800, 1200, 800), 2 min RI, 3.5 b/w sets
Started off slow, hanging with Chris. Nice and comfortable, had to push a little over the last interval. Otherwise, felt strong and smooth.
2:54 (154/168)
4:16 (167/178)
2:51 (164/178)
2:51 (161/173)
4:14 (169/180)
2:47 (165/180)