4/15/2010
12:22 PM
7.3 mi
52:17.40
7:13 mi
adidas adizero mana (colbalt blue) (3/7/09)
Initializing charts...
Did my standard pre-race tempo workout around the necklace. Temps were perfect, but on the windy side. Uphill portions of the intervals felt tough. This is still probably a bit fast for MP, but a decent effort nonetheless.
106 cpm