3/16/2010
7:41 PM
6400 m
23:13.30
5:51 mi
Inov8 F-lite 230 (10/4/2009)
Initializing charts...
Strong interval effort today. First rep felt a little ragged, but definitely smooth out in the 2nd interval. Felt like I was pushing too hard on the 3rd interval, so really backed off on the last interval. Encouraging effort.