Notes
COMMENTS: HMP dry run before the race. Met at Chris' and did a little over a mile w/u. Then 2 x 1.75m loop @ HMP, with a 5 min. jog between. 1st one felt fast, but 2nd one felt more in control. Probably a little on the fast side for both intervals... not sure I can hold that pace for that long. Chris and CK did well, but went way too fast (9:08 mile).
1.2 -
1.75 - 10:51 (6:12)
0.6 -
1.75 - 10:59 (6:17)
0.6 -
1.0 -