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8/22/2006

7:00 PM

10.7 mi

1:28:02

8:14 mi

Health

165 lb
142 bpm
151 bpm
5590

Weather

80 F
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Notes

COMMENTS: Finally got a decent amount of rest after averaging 3-4 hours sleep a night over the weekend. Skipped the run in the morning and did it after work instead. A very comfortable run. Some of the mile splits were off. Started to tire a bit after mile 9 but surprisingly, HR never crept up and in fact, pace actually dropped in the second half. Hope my legs hold up after this run.

9:06 (154/145), 7:47 (142/145), 6:34 (145/150), 8:38 (142/145), 8:34 (142/146), 9:19 (144/151), 9:12 (145/148), 8:01 (144/148), 7:36 (142/146), 8:10 (143/150), 4:44 (146/150)

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