8/23/2005
7:00 PM
7000 m
30:00
6:54 mi
No name (1)
COMMENTS: Breakfast: oatmeal
Lunch:
Workout: 1K, 2K, 1K, 1K (400m RI)
3:54, 8:02, 3:52, 3:52
Didn't feel so fresh during work-out; slightly sore throat. Felt much better after the work-out