Notes
COMMENTS: MP 10 mile run. Really tired this morning after driving back from Somerset. Got home after 1AM and had restless sleep b/c of coffee at 10:30.
Went with singlet, drimove, tights and hat. Hat came off after 4m. A little tired at the beginning of run, but quickly warmed up. Got into a nice groove after mile 3 and felt like I was going faster than I normally do at this HR. Mostly tried to keep it around 157-158. Wind was tough from about 5.5m to 8.0m. Maintained speed, but HR inched up a bit and probably wore me out. Finished strong at the end. Very encouraging work out given that I could maintain a sub-7:00 pace in wind at around a HR of 160. HR were very consistent during the river portion. 7:15 should be manageable.
7:41 (135/155)
6:33 (149/156) - downhill
7:02 (157/161) - long
6:37 (159/164) - short
6:56 (159/162)
6:46 (161/164) - short
7:09 (160/164) - long
7:01 (160/162)
6:54 (160/163)
6:45 (160/165)
Last 9m: 1:01:43 (6:51 - 159/165)