Notes
COMMENTS: 6.5 miles easy
4 x 5 minutes at T pace (6:20 or 9.5 on treadmill)
with 1 minute RI
The easy miles were tough. YMCA was very hot (75 degrees) and legs were a bit dead from yesterdays run. Stopped several times.
Cruise intervals got easier, except for the last one. HR got up to 168 at the end of intervals.