Notes
COMMENTS: 2x800 1:30RI, 4x1200 2:30RI
Knee held up pretty well during the work-out. Probably went a bit hard in the first couple intervals, instead of holding back and speeding up. Really felt it on the last interval. Felt strong otherwise.
2:49 (153/169)
2:45 (160/173)
4:11 (164/178)
4:14 (167/180)
4:19 (167/188)
4:17 (165/182)