Notes
COMMENTS: humid morning. Attempted to do a 10m MP run, but legs were just dead this morning. Held it together for 7 miles, but just didn't have it. Struggling for all of mile 7. Shut it down and walk/jog home.
7:37 (123/163)
6:05 (142/157)
6:49 (154/162)
6:51 (163/165)
6:43 (163/165)
6:52 (164/168)
6:51 (166/169)
30:05 (10:00 - 140/167)
119 cpm