2/15/2007
9:00 AM
4.5 mi
40:00
8:54 mi
Pearl Izumi Shine (12/25/06)
COMMENTS: Treadmill run. Put on fleece and sweats and did some heat acclimatization. Run was very comfortable but I was sweating like crazy by the end. Did a quick round of stablization exercises and stretched. Ready to rock on Sunday!