Notes
COMMENTS: Left lower ab still very sore from ball Thursday, so I was a bit worried going into the run. I kept it easy at the beginning and picked it up after about a mile. Did 8 miles of the Brookline 10 mile loop to Ramses', then ran another 8 miles with him through the Emerald Necklace. Started to feel a bit dehydrated during this 2nd leg, not enough water. HR started rising during the 2nd leg. Last 1.6 miles home was tough but manageable. Overall, a good run.
0-7.7 1:00:22 (7:47 - 145/159)
7.7-16 1:07:54 (8:11 - 145/152)
16-17.6 13:01 (7:58 - 152/159)
http://www.gmap-pedometer.com/?r=822222