| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/28/2009 |
Run |
Reservoir double loop |
Base |
4.6 mi |
34:00 |
7:24 |
 |
| 5/23/2009 |
Run |
Reservoir double loop |
Base |
4.6 mi |
34:04 |
7:25 |
|
| 4/19/2008 |
Run |
Reservoir double loop |
Base |
4.6 mi |
34:14 |
7:27 |
|
| 9/30/2009 |
Run |
Reservoir double loop |
Base |
4.1 mi |
31:12 |
7:37 |
|
| 10/20/2009 |
Run |
Reservoir double loop |
Base |
4.6 mi |
35:16 |
7:40 |
|
| 8/13/2008 |
Run |
Reservoir double loop |
Base |
4.6 mi |
36:23 |
7:55 |
|
| 1/5/2009 |
Run |
Reservoir double loop |
Base |
4.6 mi |
36:25 |
7:56 |
|
| 10/21/2009 |
Run |
Reservoir double loop |
Fartlek |
4.6 mi |
36:32 |
7:57 |
|
| 9/2/2009 |
Run |
Reservoir double loop |
Base |
4.9 mi |
42:18 |
8:38 |
|
| 1/1/2009 |
Run |
Reservoir double loop |
Base |
4.6 mi |
40:05 |
8:43 |
|
| 4/25/2007 |
Run |
Reservoir double loop |
Easy |
4.6 mi |
40:48 |
8:53 |
|
| 7/14/2009 |
Run |
Reservoir double loop |
Recovery run |
4.6 mi |
42:07 |
9:10 |
|
|