| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2010 |
Run |
Work to Charles Loop |
Base |
8.0 mi |
59:57 |
7:30 |
 |
| 10/1/2009 |
Run |
Work to Charles Loop |
Tempo |
8.4 mi |
58:06 |
6:56 |
|
| 8/28/2009 |
Run |
Work to Charles Loop |
Base |
7.9 mi |
1:00:55 |
7:46 |
|
| 8/20/2009 |
Run |
Work to Charles Loop |
Base |
7.9 mi |
1:01:09 |
7:48 |
|
|