Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2006 Run
Random Route
Cool-down 1.5 mi 15:00 10:00
7/16/2006 Run
Stowe 8 Miler
Race 8.0 mi 56:28 7:04
7/16/2006 Run
Random Route
Warm-up 1.5 mi 12:00 8:00
7/13/2006 Run
Random Route
Easy 2.0 mi 16:00 8:00
7/13/2006 Run
Marathon Sports 5 Miler
Race 5.0 mi 31:10 6:14
6/25/2006 Run
New Charles River Run 7.5m
Race 7.5 mi 47:27 6:20
6/4/2006 Run
Random Route
Race 5.0 km 18:35 5:59
4/7/2006 Run
Random Route
Interval 6.0 mi 45:00 7:30