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Run: Tempo Previous Next

12/23/2007

Date

12:00 PM

Time

4 mi

Distance

37:00

Duration

9:15 mi

Pace

Equipment

New Balance 810

Health

Weight175 lb

kilojoules2216

Weather

Temperature72 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseTimex

Notes

good tempo run. last half mile 7.5

Comments