| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2009 |
Run |
Watertown Ave |
medium |
6.0 mi |
59:33 |
9:56 |
 |
| 7/16/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 7/18/2009 |
Run |
Watertown Ave |
Long |
11.0 mi |
1:48:51 |
9:54 |
|
| 7/21/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/22/2009 |
Run |
Watertown Ave |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 7/24/2009 |
Run |
Watertown Ave |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 7/25/2009 |
Run |
Watertown Ave |
Long |
12.0 mi |
1:57:56 |
9:50 |
|
| 7/27/2009 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 7/28/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 7/30/2009 |
Run |
Watertown Ave |
Tempo |
4.0 mi |
38:09 |
9:33 |
|
| 8/1/2009 |
Run |
Watertown Ave |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 8/3/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:08:35 |
9:48 |
|
| 8/4/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 8/5/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:08:30 |
9:48 |
|
| 8/10/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/11/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2009 |
Run |
Watertown Ave |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/13/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/15/2009 |
Run |
Watertown Ave |
Long |
15.0 mi |
2:34:00 |
10:16 |
|
| 8/17/2009 |
Run |
Watertown Ave |
medium |
7.0 mi |
1:11:26 |
10:13 |
|
| 8/18/2009 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 8/19/2009 |
Run |
Watertown Ave |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/1/2009 |
Run |
Watertown Ave |
Hill |
5.0 mi |
48:39 |
9:44 |
|
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