| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2008 |
Run |
indoor |
Easy |
5.0 mi |
46:00 |
9:12 |
 |
| 7/20/2009 |
Run |
indoor |
Tempo |
6.0 mi |
55:28 |
9:15 |
|
| 2/26/2009 |
Run |
indoor |
medium |
2.0 mi |
18:30 |
9:15 |
|
| 11/11/2008 |
Run |
indoor |
Tempo |
5.0 mi |
46:31 |
9:19 |
|
| 3/21/2008 |
Run |
indoor |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/25/2008 |
Run |
indoor |
treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 11/12/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:32 |
9:23 |
|
| 9/26/2008 |
Run |
indoor |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 6/28/2007 |
Run |
indoor |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/31/2008 |
Run |
indoor |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 11/10/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:45 |
9:27 |
|
| 10/13/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:50 |
9:28 |
|
| 10/14/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:50 |
9:28 |
|
| 12/7/2008 |
Run |
indoor |
treadmill |
6.3 mi |
59:10 |
9:28 |
|
| 1/29/2009 |
Run |
indoor |
treadmill |
5.0 mi |
47:25 |
9:29 |
|
| 2/24/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/17/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/27/2008 |
Run |
indoor |
medium |
5.0 mi |
47:30 |
9:30 |
|
| 5/29/2008 |
Run |
indoor |
medium |
5.0 mi |
47:30 |
9:30 |
|
| 11/16/2008 |
Run |
indoor |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/7/2009 |
Run |
indoor |
treadmill |
3.0 mi |
28:30 |
9:30 |
|
| 5/3/2008 |
Run |
indoor |
Interval |
6.0 mi |
57:01 |
9:31 |
|
| 5/3/2008 |
Run |
indoor |
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 7/10/2008 |
Run |
indoor |
medium |
4.0 mi |
38:10 |
9:33 |
|
| 3/18/2008 |
Run |
indoor |
Tempo |
5.0 mi |
47:45 |
9:33 |
|
| 7/29/2009 |
Run |
indoor |
Tempo |
6.0 mi |
57:23 |
9:34 |
|
| 3/26/2008 |
Run |
indoor |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 7/24/2008 |
Run |
indoor |
progressive |
4.0 mi |
38:20 |
9:35 |
|
| 11/17/2008 |
Run |
indoor |
progressive |
4.0 mi |
38:20 |
9:35 |
|
| 6/23/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:00 |
9:36 |
|
| 10/20/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 8/13/2008 |
Run |
indoor |
Easy |
4.3 mi |
40:50 |
9:37 |
|
| 3/10/2009 |
Run |
indoor |
progressive |
5.0 mi |
48:04 |
9:37 |
|
| 2/28/2008 |
Run |
indoor |
Tempo |
5.0 mi |
48:05 |
9:37 |
|
| 5/5/2008 |
Run |
indoor |
medium |
5.0 mi |
48:05 |
9:37 |
|
| 1/22/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:05 |
9:37 |
|
| 7/22/2008 |
Run |
indoor |
medium |
4.0 mi |
38:30 |
9:38 |
|
| 2/3/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:08 |
9:38 |
|
| 1/26/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:09 |
9:38 |
|
| 1/27/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:15 |
9:39 |
|
| 3/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 11/18/2008 |
Run |
indoor |
medium |
5.0 mi |
48:20 |
9:40 |
|
| 2/14/2009 |
Run |
indoor |
treadmill |
6.0 mi |
58:00 |
9:40 |
|
| 3/3/2009 |
Run |
indoor |
medium |
5.0 mi |
48:20 |
9:40 |
|
| 10/12/2008 |
Run |
indoor |
Easy |
2.9 mi |
28:03 |
9:41 |
|
| 6/4/2008 |
Run |
indoor |
medium |
4.0 mi |
38:42 |
9:41 |
|
| 7/30/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:23 |
9:41 |
|
| 3/9/2009 |
Run |
indoor |
Interval |
5.0 mi |
48:23 |
9:41 |
|
| 10/9/2008 |
Run |
indoor |
Tempo |
6.0 mi |
58:10 |
9:42 |
|
| 7/23/2008 |
Run |
indoor |
medium |
5.0 mi |
48:30 |
9:42 |
|
| 7/29/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:31 |
9:43 |
|
| 2/11/2009 |
Run |
indoor |
treadmill |
4.0 mi |
38:50 |
9:43 |
|
| 2/13/2009 |
Run |
indoor |
treadmill |
4.0 mi |
38:50 |
9:43 |
|
| 1/15/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:40 |
9:44 |
|
| 9/10/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 7/8/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/18/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 8/20/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 1/11/2009 |
Run |
indoor |
treadmill |
2.0 mi |
19:30 |
9:45 |
|
| 3/6/2009 |
Run |
indoor |
medium |
5.0 mi |
48:48 |
9:46 |
|
| 1/31/2009 |
Run |
indoor |
treadmill |
10.0 mi |
1:37:50 |
9:47 |
|
| 3/1/2008 |
Run |
indoor |
Long |
7.0 mi |
1:08:30 |
9:48 |
|
| 8/6/2008 |
Run |
indoor |
medium |
5.0 mi |
48:56 |
9:48 |
|
| 12/8/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:00 |
9:48 |
|
| 11/22/2008 |
Run |
indoor |
treadmill |
8.0 mi |
1:18:30 |
9:49 |
|
| 2/2/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:05 |
9:49 |
|
| 2/24/2009 |
Run |
indoor |
medium |
4.0 mi |
39:16 |
9:49 |
|
| 1/20/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:08 |
9:50 |
|
| 7/5/2008 |
Run |
indoor |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
| 7/21/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 8/5/2008 |
Run |
indoor |
medium |
5.0 mi |
49:10 |
9:50 |
|
| 10/24/2008 |
Run |
indoor |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/19/2008 |
Run |
indoor |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/24/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 12/12/2008 |
Run |
indoor |
treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 1/19/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 1/21/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:14 |
9:51 |
|
| 8/25/2007 |
Run |
indoor |
Easy |
10.0 km |
1:01:12 |
9:51 |
|
| 3/15/2008 |
Run |
indoor |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 6/3/2008 |
Run |
indoor |
Hill |
4.0 mi |
39:25 |
9:52 |
|
| 12/26/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:09 |
9:52 |
|
| 12/24/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:10 |
9:52 |
|
| 11/21/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:20 |
9:52 |
|
| 1/4/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:20 |
9:52 |
|
| 5/22/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/4/2008 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 12/30/2008 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 2/10/2009 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
| 7/31/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 11/13/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 8/28/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 10/25/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 8/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 9/3/2008 |
Run |
indoor |
medium |
5.0 mi |
49:30 |
9:54 |
|
| 1/6/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:30 |
9:54 |
|
| 1/8/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:30 |
9:54 |
|
| 3/2/2009 |
Run |
indoor |
medium |
5.0 mi |
49:30 |
9:54 |
|
| 8/11/2008 |
Run |
indoor |
medium |
6.0 mi |
59:28 |
9:55 |
|
| 11/15/2008 |
Run |
indoor |
medium |
6.0 mi |
59:30 |
9:55 |
|
| 12/27/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:45 |
9:58 |
|
|