Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/23/2008 |
Run |
indoor |
Easy |
5.0 mi |
46:00 |
9:12 |
|
7/20/2009 |
Run |
indoor |
Tempo |
6.0 mi |
55:28 |
9:15 |
|
2/26/2009 |
Run |
indoor |
medium |
2.0 mi |
18:30 |
9:15 |
|
11/11/2008 |
Run |
indoor |
Tempo |
5.0 mi |
46:31 |
9:19 |
|
3/21/2008 |
Run |
indoor |
Easy |
3.0 mi |
28:00 |
9:20 |
|
11/25/2008 |
Run |
indoor |
treadmill |
1.5 mi |
14:00 |
9:20 |
|
11/12/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:32 |
9:23 |
|
9/26/2008 |
Run |
indoor |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
6/28/2007 |
Run |
indoor |
Easy |
4.3 mi |
40:00 |
9:25 |
|
5/31/2008 |
Run |
indoor |
Easy |
4.0 mi |
37:45 |
9:27 |
|
11/10/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:45 |
9:27 |
|
10/13/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:50 |
9:28 |
|
10/14/2008 |
Run |
indoor |
Tempo |
4.0 mi |
37:50 |
9:28 |
|
12/7/2008 |
Run |
indoor |
treadmill |
6.3 mi |
59:10 |
9:28 |
|
1/29/2009 |
Run |
indoor |
treadmill |
5.0 mi |
47:25 |
9:29 |
|
2/24/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/17/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
5/27/2008 |
Run |
indoor |
medium |
5.0 mi |
47:30 |
9:30 |
|
5/29/2008 |
Run |
indoor |
medium |
5.0 mi |
47:30 |
9:30 |
|
11/16/2008 |
Run |
indoor |
Easy |
2.0 mi |
19:00 |
9:30 |
|
2/7/2009 |
Run |
indoor |
treadmill |
3.0 mi |
28:30 |
9:30 |
|
5/3/2008 |
Run |
indoor |
Interval |
6.0 mi |
57:01 |
9:31 |
|
5/3/2008 |
Run |
indoor |
Tempo |
4.0 mi |
38:05 |
9:32 |
|
7/10/2008 |
Run |
indoor |
medium |
4.0 mi |
38:10 |
9:33 |
|
3/18/2008 |
Run |
indoor |
Tempo |
5.0 mi |
47:45 |
9:33 |
|
7/29/2009 |
Run |
indoor |
Tempo |
6.0 mi |
57:23 |
9:34 |
|
3/26/2008 |
Run |
indoor |
Easy |
5.0 mi |
47:50 |
9:34 |
|
7/24/2008 |
Run |
indoor |
progressive |
4.0 mi |
38:20 |
9:35 |
|
11/17/2008 |
Run |
indoor |
progressive |
4.0 mi |
38:20 |
9:35 |
|
6/23/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:00 |
9:36 |
|
10/20/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:01 |
9:37 |
|
8/13/2008 |
Run |
indoor |
Easy |
4.3 mi |
40:50 |
9:37 |
|
3/10/2009 |
Run |
indoor |
progressive |
5.0 mi |
48:04 |
9:37 |
|
2/28/2008 |
Run |
indoor |
Tempo |
5.0 mi |
48:05 |
9:37 |
|
5/5/2008 |
Run |
indoor |
medium |
5.0 mi |
48:05 |
9:37 |
|
1/22/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:05 |
9:37 |
|
7/22/2008 |
Run |
indoor |
medium |
4.0 mi |
38:30 |
9:38 |
|
2/3/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:08 |
9:38 |
|
1/26/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:09 |
9:38 |
|
1/27/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:15 |
9:39 |
|
3/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:20 |
9:40 |
|
11/18/2008 |
Run |
indoor |
medium |
5.0 mi |
48:20 |
9:40 |
|
2/14/2009 |
Run |
indoor |
treadmill |
6.0 mi |
58:00 |
9:40 |
|
3/3/2009 |
Run |
indoor |
medium |
5.0 mi |
48:20 |
9:40 |
|
10/12/2008 |
Run |
indoor |
Easy |
2.9 mi |
28:03 |
9:41 |
|
6/4/2008 |
Run |
indoor |
medium |
4.0 mi |
38:42 |
9:41 |
|
7/30/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:23 |
9:41 |
|
3/9/2009 |
Run |
indoor |
Interval |
5.0 mi |
48:23 |
9:41 |
|
10/9/2008 |
Run |
indoor |
Tempo |
6.0 mi |
58:10 |
9:42 |
|
7/23/2008 |
Run |
indoor |
medium |
5.0 mi |
48:30 |
9:42 |
|
7/29/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:31 |
9:43 |
|
2/11/2009 |
Run |
indoor |
treadmill |
4.0 mi |
38:50 |
9:43 |
|
2/13/2009 |
Run |
indoor |
treadmill |
4.0 mi |
38:50 |
9:43 |
|
1/15/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:40 |
9:44 |
|
9/10/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:58 |
9:45 |
|
7/8/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:00 |
9:45 |
|
8/18/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:45 |
9:45 |
|
8/20/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:45 |
9:45 |
|
1/11/2009 |
Run |
indoor |
treadmill |
2.0 mi |
19:30 |
9:45 |
|
3/6/2009 |
Run |
indoor |
medium |
5.0 mi |
48:48 |
9:46 |
|
1/31/2009 |
Run |
indoor |
treadmill |
10.0 mi |
1:37:50 |
9:47 |
|
3/1/2008 |
Run |
indoor |
Long |
7.0 mi |
1:08:30 |
9:48 |
|
8/6/2008 |
Run |
indoor |
medium |
5.0 mi |
48:56 |
9:48 |
|
12/8/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:00 |
9:48 |
|
11/22/2008 |
Run |
indoor |
treadmill |
8.0 mi |
1:18:30 |
9:49 |
|
2/2/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:05 |
9:49 |
|
2/24/2009 |
Run |
indoor |
medium |
4.0 mi |
39:16 |
9:49 |
|
1/20/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:08 |
9:50 |
|
7/5/2008 |
Run |
indoor |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
7/21/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:20 |
9:50 |
|
8/5/2008 |
Run |
indoor |
medium |
5.0 mi |
49:10 |
9:50 |
|
10/24/2008 |
Run |
indoor |
Easy |
3.0 mi |
29:30 |
9:50 |
|
11/19/2008 |
Run |
indoor |
Easy |
3.0 mi |
29:30 |
9:50 |
|
11/24/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:10 |
9:50 |
|
12/12/2008 |
Run |
indoor |
treadmill |
3.0 mi |
29:30 |
9:50 |
|
1/19/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:10 |
9:50 |
|
1/21/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:14 |
9:51 |
|
8/25/2007 |
Run |
indoor |
Easy |
10.0 km |
1:01:12 |
9:51 |
|
3/15/2008 |
Run |
indoor |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
6/3/2008 |
Run |
indoor |
Hill |
4.0 mi |
39:25 |
9:52 |
|
12/26/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:09 |
9:52 |
|
12/24/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:10 |
9:52 |
|
11/21/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:20 |
9:52 |
|
1/4/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:20 |
9:52 |
|
5/22/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:30 |
9:53 |
|
12/4/2008 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
12/30/2008 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
2/10/2009 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
7/31/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:23 |
9:53 |
|
11/13/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:24 |
9:53 |
|
8/28/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:32 |
9:53 |
|
10/25/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:28 |
9:54 |
|
8/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:30 |
9:54 |
|
9/3/2008 |
Run |
indoor |
medium |
5.0 mi |
49:30 |
9:54 |
|
1/6/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:30 |
9:54 |
|
1/8/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:30 |
9:54 |
|
3/2/2009 |
Run |
indoor |
medium |
5.0 mi |
49:30 |
9:54 |
|
8/11/2008 |
Run |
indoor |
medium |
6.0 mi |
59:28 |
9:55 |
|
11/15/2008 |
Run |
indoor |
medium |
6.0 mi |
59:30 |
9:55 |
|
12/27/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:45 |
9:58 |
|
|