Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
50:00 |
12:30 |
|
1/7/2009 |
Run |
indoor |
treadmill |
5.0 mi |
59:58 |
12:00 |
|
11/5/2008 |
Run |
indoor |
Easy |
2.1 mi |
22:00 |
10:29 |
|
7/28/2008 |
Run |
indoor |
Easy |
4.0 mi |
41:10 |
10:18 |
|
8/22/2009 |
Run |
indoor |
Long |
18.0 mi |
3:02:00 |
10:07 |
|
8/29/2009 |
Run |
indoor |
Long |
13.0 mi |
2:10:59 |
10:05 |
|
8/19/2008 |
Run |
indoor |
Easy |
5.0 mi |
50:07 |
10:02 |
|
8/12/2008 |
Run |
indoor |
Easy |
5.0 mi |
50:01 |
10:01 |
|
2/23/2009 |
Run |
indoor |
medium |
4.0 mi |
40:00 |
10:00 |
|
1/24/2009 |
Run |
indoor |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
1/17/2009 |
Run |
indoor |
treadmill |
10.0 mi |
1:40:00 |
10:00 |
|
1/14/2009 |
Run |
indoor |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
1/13/2009 |
Run |
indoor |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
1/10/2009 |
Run |
indoor |
treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
1/1/2009 |
Run |
indoor |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
12/29/2008 |
Run |
indoor |
treadmill |
4.0 mi |
40:00 |
10:00 |
|
12/23/2008 |
Run |
indoor |
treadmill |
4.0 mi |
40:00 |
10:00 |
|
12/22/2008 |
Run |
indoor |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
12/3/2008 |
Run |
indoor |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
9/25/2008 |
Run |
indoor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/17/2008 |
Run |
indoor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/1/2008 |
Run |
indoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/20/2008 |
Run |
indoor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/29/2008 |
Run |
indoor |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
2/27/2008 |
Run |
indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
1/3/2009 |
Run |
indoor |
treadmill |
6.0 mi |
59:59 |
10:00 |
|
8/25/2008 |
Run |
indoor |
medium |
6.0 mi |
59:51 |
9:59 |
|
12/27/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:45 |
9:58 |
|
11/15/2008 |
Run |
indoor |
medium |
6.0 mi |
59:30 |
9:55 |
|
8/11/2008 |
Run |
indoor |
medium |
6.0 mi |
59:28 |
9:55 |
|
3/2/2009 |
Run |
indoor |
medium |
5.0 mi |
49:30 |
9:54 |
|
1/8/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:30 |
9:54 |
|
1/6/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:30 |
9:54 |
|
9/3/2008 |
Run |
indoor |
medium |
5.0 mi |
49:30 |
9:54 |
|
8/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:30 |
9:54 |
|
10/25/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:28 |
9:54 |
|
8/28/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:32 |
9:53 |
|
11/13/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:24 |
9:53 |
|
7/31/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:23 |
9:53 |
|
2/10/2009 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
12/30/2008 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
12/4/2008 |
Run |
indoor |
treadmill |
4.0 mi |
39:30 |
9:53 |
|
5/22/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:30 |
9:53 |
|
1/4/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:20 |
9:52 |
|
11/21/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:20 |
9:52 |
|
12/24/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:10 |
9:52 |
|
12/26/2008 |
Run |
indoor |
treadmill |
6.0 mi |
59:09 |
9:52 |
|
6/3/2008 |
Run |
indoor |
Hill |
4.0 mi |
39:25 |
9:52 |
|
3/15/2008 |
Run |
indoor |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
8/25/2007 |
Run |
indoor |
Easy |
10.0 km |
1:01:12 |
9:51 |
|
1/21/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:14 |
9:51 |
|
1/19/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:10 |
9:50 |
|
12/12/2008 |
Run |
indoor |
treadmill |
3.0 mi |
29:30 |
9:50 |
|
11/24/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:10 |
9:50 |
|
11/19/2008 |
Run |
indoor |
Easy |
3.0 mi |
29:30 |
9:50 |
|
10/24/2008 |
Run |
indoor |
Easy |
3.0 mi |
29:30 |
9:50 |
|
8/5/2008 |
Run |
indoor |
medium |
5.0 mi |
49:10 |
9:50 |
|
7/21/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:20 |
9:50 |
|
7/5/2008 |
Run |
indoor |
Long |
9.0 mi |
1:28:30 |
9:50 |
|
1/20/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:08 |
9:50 |
|
2/24/2009 |
Run |
indoor |
medium |
4.0 mi |
39:16 |
9:49 |
|
2/2/2009 |
Run |
indoor |
treadmill |
5.0 mi |
49:05 |
9:49 |
|
11/22/2008 |
Run |
indoor |
treadmill |
8.0 mi |
1:18:30 |
9:49 |
|
12/8/2008 |
Run |
indoor |
treadmill |
5.0 mi |
49:00 |
9:48 |
|
8/6/2008 |
Run |
indoor |
medium |
5.0 mi |
48:56 |
9:48 |
|
3/1/2008 |
Run |
indoor |
Long |
7.0 mi |
1:08:30 |
9:48 |
|
1/31/2009 |
Run |
indoor |
treadmill |
10.0 mi |
1:37:50 |
9:47 |
|
3/6/2009 |
Run |
indoor |
medium |
5.0 mi |
48:48 |
9:46 |
|
1/11/2009 |
Run |
indoor |
treadmill |
2.0 mi |
19:30 |
9:45 |
|
8/20/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:45 |
9:45 |
|
8/18/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:45 |
9:45 |
|
7/8/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:00 |
9:45 |
|
9/10/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:58 |
9:45 |
|
1/15/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:40 |
9:44 |
|
2/13/2009 |
Run |
indoor |
treadmill |
4.0 mi |
38:50 |
9:43 |
|
2/11/2009 |
Run |
indoor |
treadmill |
4.0 mi |
38:50 |
9:43 |
|
7/29/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:31 |
9:43 |
|
7/23/2008 |
Run |
indoor |
medium |
5.0 mi |
48:30 |
9:42 |
|
10/9/2008 |
Run |
indoor |
Tempo |
6.0 mi |
58:10 |
9:42 |
|
3/9/2009 |
Run |
indoor |
Interval |
5.0 mi |
48:23 |
9:41 |
|
7/30/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:23 |
9:41 |
|
6/4/2008 |
Run |
indoor |
medium |
4.0 mi |
38:42 |
9:41 |
|
10/12/2008 |
Run |
indoor |
Easy |
2.9 mi |
28:03 |
9:41 |
|
3/3/2009 |
Run |
indoor |
medium |
5.0 mi |
48:20 |
9:40 |
|
2/14/2009 |
Run |
indoor |
treadmill |
6.0 mi |
58:00 |
9:40 |
|
11/18/2008 |
Run |
indoor |
medium |
5.0 mi |
48:20 |
9:40 |
|
3/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:20 |
9:40 |
|
1/27/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:15 |
9:39 |
|
1/26/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:09 |
9:38 |
|
2/3/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:08 |
9:38 |
|
7/22/2008 |
Run |
indoor |
medium |
4.0 mi |
38:30 |
9:38 |
|
1/22/2009 |
Run |
indoor |
treadmill |
5.0 mi |
48:05 |
9:37 |
|
5/5/2008 |
Run |
indoor |
medium |
5.0 mi |
48:05 |
9:37 |
|
2/28/2008 |
Run |
indoor |
Tempo |
5.0 mi |
48:05 |
9:37 |
|
3/10/2009 |
Run |
indoor |
progressive |
5.0 mi |
48:04 |
9:37 |
|
8/13/2008 |
Run |
indoor |
Easy |
4.3 mi |
40:50 |
9:37 |
|
10/20/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:01 |
9:37 |
|
6/23/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:00 |
9:36 |
|
11/17/2008 |
Run |
indoor |
progressive |
4.0 mi |
38:20 |
9:35 |
|
7/24/2008 |
Run |
indoor |
progressive |
4.0 mi |
38:20 |
9:35 |
|
|