Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
9/20/2008 |
Run |
cheshire trail |
Long |
20.0 mi |
3:54:16 |
11:43 |
|
10/18/2008 |
Run |
cheshire trail |
Long |
17.0 mi |
3:01:00 |
10:39 |
|
9/6/2008 |
Run |
cheshire trail |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
9/13/2008 |
Run |
cheshire trail |
Long |
15.0 mi |
2:45:10 |
11:01 |
|
10/4/2008 |
Run |
cheshire trail |
Long |
15.0 mi |
2:37:05 |
10:29 |
|
8/16/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:05:56 |
10:30 |
|
7/26/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:05:49 |
10:30 |
|
4/12/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:04:50 |
10:25 |
|
9/15/2008 |
Run |
cheshire trail |
medium |
10.0 mi |
1:52:05 |
11:13 |
|
9/22/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:50:01 |
13:46 |
|
7/12/2008 |
Run |
cheshire trail |
Long |
10.0 mi |
1:45:38 |
10:34 |
|
9/9/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:27:45 |
10:59 |
|
11/28/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:24:30 |
10:34 |
|
9/8/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:20:00 |
10:00 |
|
5/25/2009 |
Run |
cheshire trail |
Long |
8.0 mi |
1:16:59 |
9:38 |
|
6/21/2008 |
Run |
cheshire trail |
Long |
7.0 mi |
1:12:57 |
10:26 |
|
9/29/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
10/2/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
10/26/2008 |
Run |
cheshire trail |
Easy |
6.0 mi |
59:40 |
9:57 |
|
10/1/2008 |
Run |
cheshire trail |
Tempo |
6.0 mi |
59:24 |
9:54 |
|
9/27/2008 |
Run |
cheshire trail |
medium |
5.0 mi |
52:00 |
10:24 |
|
5/17/2008 |
Run |
cheshire trail |
Easy |
5.0 mi |
50:03 |
10:01 |
|
3/11/2008 |
Run |
cheshire trail |
Easy |
5.1 mi |
49:39 |
9:42 |
|
8/17/2008 |
Run |
cheshire trail |
Tempo |
3.7 mi |
32:30 |
8:48 |
|
|