| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/3/2007 |
Run |
indoor |
Race |
|
26:05 |
|
 |
| 7/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 7/4/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/5/2007 |
Run |
indoor |
Easy |
4.3 mi |
|
|
|
| 7/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/9/2007 |
Run |
indoor |
Easy |
3.3 mi |
|
|
|
| 7/10/2007 |
Run |
indoor |
Easy |
5.0 km |
|
|
|
| 7/11/2007 |
Run |
indoor |
Easy |
3.1 mi |
|
|
|
| 7/12/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/18/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/23/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/24/2007 |
Run |
indoor |
Easy |
10.0 km |
|
|
|
| 7/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 7/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/1/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/3/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 8/7/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/9/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/10/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/17/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/20/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/22/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 8/23/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 8/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 8/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 8/30/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/4/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/6/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/8/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/10/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/11/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 9/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/13/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 9/16/2007 |
Run |
indoor |
Race |
3.5 mi |
|
|
|
| 9/24/2007 |
Run |
indoor |
Easy |
3.5 mi |
|
|
|
| 9/26/2007 |
Run |
indoor |
Easy |
1.0 mi |
|
|
|
| 9/27/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 9/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 10/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/2/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/3/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/7/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/8/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/10/2007 |
Run |
indoor |
Easy |
8.0 mi |
|
|
|
| 10/12/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/14/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/16/2007 |
Run |
indoor |
Easy |
4.5 mi |
|
|
|
| 10/18/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/19/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/21/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 10/22/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/24/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/25/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
| 10/28/2007 |
Run |
indoor |
Easy |
6.5 mi |
|
|
|
| 10/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 10/31/2007 |
Run |
indoor |
Easy |
7.0 mi |
|
|
|
| 11/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/2/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/4/2007 |
Run |
indoor |
Easy |
10.0 mi |
|
|
|
| 11/8/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/17/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
| 11/19/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/20/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/24/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
| 11/25/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 11/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
| 12/5/2007 |
Run |
Timex |
Interval |
14.0 mi |
|
|
|
| 12/9/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/10/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/11/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/12/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/13/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/14/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/16/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/16/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
| 12/18/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
| 12/19/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/20/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
Timex |
Interval |
3.5 mi |
|
|
|
| 1/20/2008 |
Run |
Timex |
Easy |
1.5 mi |
|
|
|
| 1/22/2008 |
Run |
Timex |
Easy |
3.5 mi |
|
|
|
| 1/23/2008 |
Run |
Timex |
Easy |
1.5 mi |
|
|
|
| 1/24/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
| 1/26/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
|