Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/14/2008 |
Run |
indoor |
Tempo |
2.0 mi |
16:32 |
8:16 |
|
8/17/2008 |
Run |
cheshire trail |
Tempo |
3.7 mi |
32:30 |
8:48 |
|
7/24/2008 |
Run |
indoor |
progressive |
4.0 mi |
38:20 |
9:35 |
|
8/13/2008 |
Run |
indoor |
Easy |
4.3 mi |
40:50 |
9:37 |
|
7/30/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:23 |
9:41 |
|
7/23/2008 |
Run |
indoor |
medium |
5.0 mi |
48:30 |
9:42 |
|
7/29/2008 |
Run |
indoor |
progressive |
5.0 mi |
48:31 |
9:43 |
|
9/10/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:58 |
9:45 |
|
8/18/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:45 |
9:45 |
|
8/20/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:45 |
9:45 |
|
8/6/2008 |
Run |
indoor |
medium |
5.0 mi |
48:56 |
9:48 |
|
8/5/2008 |
Run |
indoor |
medium |
5.0 mi |
49:10 |
9:50 |
|
7/31/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:23 |
9:53 |
|
8/28/2008 |
Run |
indoor |
Easy |
4.0 mi |
39:32 |
9:53 |
|
8/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
49:30 |
9:54 |
|
9/3/2008 |
Run |
indoor |
medium |
5.0 mi |
49:30 |
9:54 |
|
8/11/2008 |
Run |
indoor |
medium |
6.0 mi |
59:28 |
9:55 |
|
8/25/2008 |
Run |
indoor |
medium |
6.0 mi |
59:51 |
9:59 |
|
9/8/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:20:00 |
10:00 |
|
8/12/2008 |
Run |
indoor |
Easy |
5.0 mi |
50:01 |
10:01 |
|
8/19/2008 |
Run |
indoor |
Easy |
5.0 mi |
50:07 |
10:02 |
|
9/1/2008 |
Run |
new haven road race |
Race |
12.4 mi |
2:07:06 |
10:15 |
|
7/28/2008 |
Run |
indoor |
Easy |
4.0 mi |
41:10 |
10:18 |
|
7/26/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:05:49 |
10:30 |
|
8/16/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:05:56 |
10:30 |
|
9/11/2008 |
Run |
oakville short |
Easy |
4.0 mi |
42:01 |
10:31 |
|
8/26/2008 |
Run |
Watertown Ave |
medium |
6.0 mi |
1:03:03 |
10:31 |
|
8/31/2008 |
Run |
hammonaset |
Long |
12.0 mi |
2:06:08 |
10:31 |
|
9/6/2008 |
Run |
cheshire trail |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
8/27/2008 |
Run |
Watertown Ave |
medium |
6.0 mi |
1:04:45 |
10:48 |
|
8/23/2008 |
Run |
hammonaset |
Long |
18.0 mi |
3:14:45 |
10:50 |
|
8/9/2008 |
Run |
Kansas City |
Long |
15.3 mi |
2:45:43 |
10:52 |
|
8/2/2008 |
Run |
hammonaset |
Long |
10.0 mi |
1:49:12 |
10:56 |
|
9/9/2008 |
Run |
cheshire trail |
medium |
8.0 mi |
1:27:45 |
10:59 |
|
9/13/2008 |
Run |
cheshire trail |
Long |
15.0 mi |
2:45:10 |
11:01 |
|
|