| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2012 |
Run |
Treadmill |
Medium |
14.8 km |
1:00:00 |
4:04 |
 |
| 5/13/2012 |
Run |
Treadmill |
Recovery |
2.6 km |
11:56 |
4:37 |
|
| 5/13/2012 |
Run |
Treadmill |
Hard |
10.0 km |
38:04 |
3:49 |
|
| 5/12/2012 |
Run |
Treadmill |
Long |
25.0 km |
1:49:15 |
4:23 |
|
| 5/11/2012 |
Run |
Treadmill |
Medium |
14.8 km |
1:00:00 |
4:03 |
|
| 5/9/2012 |
Run |
Treadmill |
Medium |
12.0 km |
53:00 |
4:25 |
|
| 5/8/2012 |
Run |
Treadmill |
Medium |
14.0 km |
1:00:00 |
4:18 |
|
| 5/7/2012 |
Run |
Treadmill |
Medium |
14.6 km |
1:00:00 |
4:08 |
|
| 5/6/2012 |
Run |
Treadmill |
Medium |
12.0 km |
50:00 |
4:10 |
|
| 5/4/2012 |
Run |
Treadmill |
Medium |
13.6 km |
1:00:00 |
4:25 |
|
| 5/3/2012 |
Run |
Treadmill |
Medium |
10.0 km |
41:30 |
4:09 |
|
| 5/2/2012 |
Run |
Treadmill |
Medium |
12.2 km |
50:00 |
4:07 |
|
| 5/1/2012 |
Run |
Treadmill |
Medium |
14.7 km |
1:00:00 |
4:06 |
|
| 4/30/2012 |
Run |
Treadmill |
Medium |
12.3 km |
50:00 |
4:05 |
|
| 4/29/2012 |
Run |
Treadmill |
Long |
20.0 km |
1:28:58 |
4:27 |
|
| 4/27/2012 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
9:10 |
4:35 |
|
| 4/27/2012 |
Run |
Treadmill |
Hard |
10.0 km |
38:47 |
3:53 |
|
| 4/26/2012 |
Run |
Treadmill |
Medium |
14.5 km |
1:00:00 |
4:08 |
|
| 4/25/2012 |
Run |
Treadmill |
Medium |
12.1 km |
50:00 |
4:09 |
|
| 4/24/2012 |
Run |
Treadmill |
Medium |
11.5 km |
50:00 |
4:23 |
|
| 4/19/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:53 |
4:18 |
|
| 4/18/2012 |
Run |
Treadmill |
Medium |
13.9 km |
1:00:00 |
4:19 |
|
| 4/16/2012 |
Run |
Treadmill |
Medium |
12.0 km |
50:00 |
4:10 |
|
| 4/15/2012 |
Run |
Treadmill |
Medium |
7.0 km |
30:00 |
4:16 |
|
| 4/13/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:43 |
4:17 |
|
| 4/12/2012 |
Run |
Treadmill |
Medium |
12.3 km |
50:00 |
4:04 |
|
| 4/11/2012 |
Run |
Treadmill |
Medium |
11.5 km |
50:00 |
4:21 |
|
| 4/10/2012 |
Run |
Treadmill |
Medium |
12.1 km |
48:12 |
4:00 |
|
| 4/9/2012 |
Run |
Treadmill |
Medium |
15.1 km |
1:05:02 |
4:19 |
|
| 4/8/2012 |
Run |
Treadmill |
Medium |
10.1 km |
44:20 |
4:25 |
|
| 4/4/2012 |
Run |
Treadmill |
Medium |
11.7 km |
50:00 |
4:17 |
|
| 4/3/2012 |
Run |
Treadmill |
Medium |
12.0 km |
49:24 |
4:07 |
|
| 4/2/2012 |
Run |
Treadmill |
Medium |
10.1 km |
41:16 |
4:07 |
|
| 4/1/2012 |
Run |
Treadmill |
Medium |
19.0 km |
1:21:33 |
4:18 |
|
| 3/30/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:10 |
4:13 |
|
| 3/28/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:25 |
4:15 |
|
| 3/27/2012 |
Run |
Treadmill |
Medium |
10.4 km |
44:20 |
4:17 |
|
| 3/26/2012 |
Run |
Treadmill |
Medium |
10.3 km |
45:00 |
4:22 |
|
| 3/25/2012 |
Run |
Treadmill |
Medium |
11.6 km |
54:50 |
4:44 |
|
| 3/24/2012 |
Run |
Treadmill |
Medium |
13.9 km |
1:00:00 |
4:20 |
|
| 3/23/2012 |
Run |
Treadmill |
Medium |
11.5 km |
50:00 |
4:23 |
|
| 3/22/2012 |
Run |
Treadmill |
Medium |
9.4 km |
40:00 |
4:17 |
|
| 3/7/2012 |
Run |
Treadmill |
Medium |
11.5 km |
50:00 |
4:23 |
|
| 2/10/2012 |
Run |
Treadmill |
Medium |
7.2 km |
30:00 |
4:10 |
|
| 1/30/2012 |
Run |
Treadmill |
Medium |
4.6 km |
20:00 |
4:21 |
|
| 1/23/2012 |
Run |
Treadmill |
Medium |
5.0 km |
21:42 |
4:21 |
|
| 1/20/2012 |
Run |
Treadmill |
Medium |
6.0 km |
25:00 |
4:10 |
|
| 1/12/2012 |
Run |
Treadmill |
Medium |
5.0 km |
22:00 |
4:24 |
|
| 1/11/2012 |
Run |
Treadmill |
Medium |
9.0 km |
38:12 |
4:15 |
|
| 1/10/2012 |
Run |
Treadmill |
Medium |
8.0 km |
33:53 |
4:15 |
|
| 1/9/2012 |
Run |
Treadmill |
Medium |
5.0 km |
20:45 |
4:09 |
|
| 1/7/2012 |
Run |
Treadmill |
Medium |
5.7 km |
25:00 |
4:26 |
|
| 1/5/2012 |
Run |
Treadmill |
Medium |
5.6 km |
25:00 |
4:28 |
|
| 1/4/2012 |
Run |
Treadmill |
Medium |
2.3 km |
10:00 |
4:21 |
|
| 12/24/2011 |
Run |
Treadmill |
Medium |
8.0 km |
35:25 |
4:26 |
|
| 12/21/2011 |
Run |
Treadmill |
Medium |
10.0 km |
45:15 |
4:32 |
|
| 12/20/2011 |
Run |
Treadmill |
Medium |
8.0 km |
33:13 |
4:09 |
|
| 12/19/2011 |
Run |
Treadmill |
Medium |
6.0 km |
25:00 |
4:09 |
|
| 12/18/2011 |
Run |
Treadmill |
Medium |
7.1 km |
30:00 |
4:15 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
6.9 km |
30:00 |
4:21 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
6.2 km |
30:00 |
4:52 |
|
| 11/30/2011 |
Run |
Treadmill |
Medium |
3.0 km |
11:58 |
4:00 |
|
| 11/29/2011 |
Run |
Treadmill |
Medium |
6.1 km |
25:00 |
4:05 |
|
| 11/27/2011 |
Run |
Treadmill |
Medium |
6.1 km |
25:00 |
4:07 |
|
| 11/13/2011 |
Run |
Treadmill |
Medium |
7.0 km |
30:16 |
4:20 |
|
| 11/11/2011 |
Run |
Treadmill |
Medium |
6.1 km |
25:00 |
4:08 |
|
| 11/3/2011 |
Run |
Treadmill |
Medium |
10.0 km |
43:00 |
4:18 |
|
| 10/31/2011 |
Run |
Treadmill |
Medium |
8.0 km |
33:40 |
4:13 |
|
| 10/30/2011 |
Run |
Treadmill |
Medium |
10.0 km |
42:54 |
4:18 |
|
| 10/29/2011 |
Run |
Treadmill |
Medium |
5.8 km |
25:00 |
4:19 |
|
| 10/28/2011 |
Run |
Treadmill |
Medium |
5.3 km |
23:00 |
4:21 |
|
| 10/27/2011 |
Run |
Treadmill |
Medium |
5.2 km |
23:00 |
4:26 |
|
| 10/26/2011 |
Run |
Treadmill |
Medium |
4.8 km |
23:00 |
4:48 |
|
| 10/25/2011 |
Run |
Treadmill |
Medium |
4.0 km |
19:30 |
4:53 |
|
| 10/24/2011 |
Run |
Treadmill |
Medium |
4.0 km |
21:30 |
5:23 |
|
| 9/27/2011 |
Run |
Treadmill |
Medium |
12.0 km |
50:00 |
4:10 |
|
| 9/26/2011 |
Run |
Treadmill |
Medium |
12.4 km |
50:00 |
4:02 |
|
| 9/24/2011 |
Run |
Treadmill |
Medium |
10.0 km |
41:45 |
4:11 |
|
| 9/22/2011 |
Run |
Treadmill |
Medium |
6.0 km |
25:00 |
4:10 |
|
| 9/20/2011 |
Run |
Treadmill |
Medium |
10.0 km |
39:22 |
3:57 |
|
| 9/19/2011 |
Run |
Treadmill |
Medium |
10.0 km |
42:22 |
4:15 |
|
| 9/17/2011 |
Run |
Treadmill |
Medium |
10.0 km |
42:13 |
4:14 |
|
| 9/15/2011 |
Run |
Treadmill |
Medium |
11.8 km |
50:00 |
4:16 |
|
| 9/14/2011 |
Run |
Treadmill |
Medium |
10.0 km |
40:13 |
4:02 |
|
| 9/13/2011 |
Run |
Treadmill |
Medium |
5.0 km |
19:33 |
3:55 |
|
| 9/12/2011 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
4:00 |
|
| 9/8/2011 |
Run |
Treadmill |
Medium |
10.0 km |
42:30 |
4:15 |
|
| 9/7/2011 |
Run |
Treadmill |
Medium |
6.2 km |
25:00 |
4:04 |
|
| 9/6/2011 |
Run |
Treadmill |
Medium |
10.0 km |
41:00 |
4:06 |
|
| 9/5/2011 |
Run |
Treadmill |
Medium |
10.0 km |
41:35 |
4:10 |
|
| 9/4/2011 |
Run |
Treadmill |
Medium |
11.3 km |
50:00 |
4:25 |
|
| 9/3/2011 |
Run |
Treadmill |
Medium |
5.8 km |
25:00 |
4:19 |
|
| 9/1/2011 |
Run |
Treadmill |
Medium |
10.0 km |
41:15 |
4:08 |
|
| 8/31/2011 |
Run |
Treadmill |
Medium |
5.8 km |
25:00 |
4:19 |
|
| 8/30/2011 |
Run |
Treadmill |
Medium |
10.0 km |
41:35 |
4:10 |
|
| 8/29/2011 |
Run |
Treadmill |
Medium |
10.0 km |
42:34 |
4:15 |
|
| 8/28/2011 |
Run |
Treadmill |
Medium |
10.1 km |
40:55 |
4:03 |
|
| 8/25/2011 |
Run |
Treadmill |
Medium |
6.1 km |
25:00 |
4:05 |
|
| 8/24/2011 |
Run |
Treadmill |
Medium |
6.1 km |
25:00 |
4:07 |
|
|