| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Run |
Random Route |
Medium |
9.0 km |
42:20 |
4:43 |
 |
| 5/9/2014 |
Run |
Random Route |
Medium |
6.1 km |
24:52 |
4:07 |
|
| 5/8/2014 |
Run |
Random Route |
Medium |
12.0 km |
57:46 |
4:49 |
|
| 5/6/2014 |
Run |
Random Route |
Medium |
10.5 km |
46:13 |
4:25 |
|
| 5/5/2014 |
Run |
Random Route |
Medium |
7.9 km |
34:19 |
4:23 |
|
| 5/4/2014 |
Run |
Random Route |
Medium |
9.7 km |
50:38 |
5:14 |
|
| 5/3/2014 |
Run |
Random Route |
Medium |
7.0 km |
30:00 |
4:18 |
|
| 5/1/2014 |
Run |
Random Route |
Medium |
10.5 km |
45:10 |
4:19 |
|
| 4/28/2014 |
Run |
Random Route |
Medium |
10.5 km |
47:16 |
4:31 |
|
| 4/26/2014 |
Run |
Random Route |
Medium |
9.3 km |
42:49 |
4:36 |
|
| 4/25/2014 |
Run |
Random Route |
Medium |
9.3 km |
43:32 |
4:40 |
|
| 4/23/2014 |
Run |
Random Route |
Medium |
7.9 km |
36:06 |
4:36 |
|
| 4/19/2014 |
Run |
Random Route |
Medium |
11.2 km |
51:10 |
4:35 |
|
| 4/18/2014 |
Run |
Random Route |
Medium |
10.5 km |
47:50 |
4:34 |
|
| 4/16/2014 |
Run |
Random Route |
Medium |
10.5 km |
47:24 |
4:31 |
|
| 4/15/2014 |
Run |
Random Route |
Medium |
12.0 km |
56:26 |
4:43 |
|
| 4/14/2014 |
Run |
Random Route |
Medium |
10.5 km |
45:35 |
4:21 |
|
| 4/13/2014 |
Run |
MacDonalds |
Medium |
14.0 km |
1:04:33 |
4:37 |
|
| 4/12/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
51:52 |
5:09 |
|
| 4/10/2014 |
Run |
Random Route |
Medium |
9.0 km |
46:34 |
5:11 |
|
| 4/9/2014 |
Run |
Random Route |
Medium |
5.5 km |
26:41 |
4:52 |
|
| 4/3/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
48:01 |
4:46 |
|
| 4/1/2014 |
Run |
Random Route |
Medium |
10.5 km |
46:47 |
4:28 |
|
| 3/31/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
49:52 |
4:57 |
|
| 3/30/2014 |
Run |
Random Route |
Medium |
6.1 km |
26:01 |
4:19 |
|
| 3/29/2014 |
Run |
MacDonalds |
Medium |
14.0 km |
1:01:47 |
4:25 |
|
| 3/28/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
49:41 |
4:56 |
|
| 3/27/2014 |
Run |
Random Route |
Medium |
5.5 km |
24:00 |
4:22 |
|
| 3/26/2014 |
Run |
Random Route |
Medium |
10.5 km |
46:17 |
4:25 |
|
| 3/25/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
50:56 |
5:04 |
|
| 3/24/2014 |
Run |
Random Route |
Medium |
3.5 km |
16:22 |
4:41 |
|
| 3/22/2014 |
Run |
Random Route |
Medium |
10.5 km |
45:10 |
4:19 |
|
| 3/20/2014 |
Run |
Random Route |
Medium |
12.5 km |
57:58 |
4:39 |
|
| 3/19/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
51:36 |
5:08 |
|
| 3/18/2014 |
Run |
Random Route |
Medium |
10.5 km |
44:38 |
4:16 |
|
| 3/17/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
50:54 |
5:03 |
|
| 3/13/2014 |
Run |
Random Route |
Medium |
6.5 km |
30:30 |
4:42 |
|
| 3/12/2014 |
Run |
Random Route |
Medium |
6.5 km |
29:50 |
4:36 |
|
| 3/11/2014 |
Run |
Random Route |
Medium |
10.5 km |
47:28 |
4:32 |
|
| 3/10/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
58:40 |
5:50 |
|
| 3/9/2014 |
Run |
Random Route |
Medium |
8.0 km |
40:11 |
5:02 |
|
| 3/8/2014 |
Run |
Random Route |
Medium |
6.5 km |
28:07 |
4:20 |
|
| 3/7/2014 |
Run |
Random Route |
Medium |
6.0 km |
26:26 |
4:25 |
|
| 3/4/2014 |
Run |
Random Route |
Medium |
4.0 km |
16:36 |
4:09 |
|
| 2/27/2014 |
Run |
Random Route |
Medium |
5.5 km |
24:00 |
4:22 |
|
| 2/23/2014 |
Run |
Random Route |
Medium |
10.0 km |
44:13 |
4:26 |
|
| 2/22/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
57:18 |
5:42 |
|
| 2/21/2014 |
Run |
Random Route |
Medium |
10.5 km |
47:34 |
4:32 |
|
| 2/20/2014 |
Run |
Treadmill |
Medium |
15.0 km |
1:03:18 |
4:14 |
|
| 2/19/2014 |
Run |
MacDonalds |
Medium |
14.0 km |
1:02:52 |
4:30 |
|
| 2/18/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
54:31 |
5:25 |
|
| 2/16/2014 |
Run |
Run the Bridge |
Race |
10.0 km |
38:01 |
3:49 |
|
| 2/13/2014 |
Run |
Treadmill |
Medium |
10.0 km |
42:30 |
4:15 |
|
| 2/12/2014 |
Run |
Random Route |
Medium |
10.5 km |
45:10 |
4:19 |
|
| 2/11/2014 |
Run |
Treadmill |
Hard |
5.0 km |
18:40 |
3:44 |
|
| 2/11/2014 |
Run |
Treadmill |
WarmUp/CoolDown |
3.0 km |
13:12 |
4:24 |
|
| 2/10/2014 |
Run |
Random Route |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 2/9/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
55:07 |
5:29 |
|
| 2/8/2014 |
Run |
MacDonalds |
Long |
14.0 km |
1:01:54 |
4:26 |
|
| 2/6/2014 |
Run |
Random Route |
Easy |
6.0 km |
28:45 |
4:47 |
|
| 2/5/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
52:48 |
5:15 |
|
| 2/4/2014 |
Run |
Treadmill |
Hard |
10.0 km |
38:55 |
3:54 |
|
| 2/3/2014 |
Run |
Random Route |
Medium |
10.5 km |
48:12 |
4:36 |
|
| 2/2/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
55:39 |
5:32 |
|
| 2/1/2014 |
Run |
MacDonalds |
Medium |
14.0 km |
1:03:50 |
4:34 |
|
| 1/31/2014 |
Run |
Random Route |
Medium |
10.5 km |
48:07 |
4:35 |
|
| 1/30/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
56:58 |
5:40 |
|
| 1/28/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
54:58 |
5:28 |
|
| 1/26/2014 |
Run |
MacDonalds |
Medium |
14.0 km |
1:05:58 |
4:43 |
|
| 1/24/2014 |
Run |
Random Route |
Medium |
12.0 km |
53:35 |
4:28 |
|
| 1/21/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
54:51 |
5:27 |
|
| 1/20/2014 |
Run |
Treadmill |
Medium |
11.0 km |
45:35 |
4:08 |
|
| 1/19/2014 |
Run |
Random Route |
Medium |
10.5 km |
47:21 |
4:31 |
|
| 1/18/2014 |
Run |
Random Route |
Medium |
10.5 km |
51:28 |
4:55 |
|
| 1/16/2014 |
Run |
Duck Reach PowerStation |
Long |
10.1 km |
58:00 |
5:46 |
|
| 1/15/2014 |
Run |
Random Route |
Easy |
4.0 km |
18:24 |
4:36 |
|
| 1/14/2014 |
Run |
Random Route |
Easy |
5.5 km |
25:50 |
4:42 |
|
| 1/13/2014 |
Run |
Random Route |
Easy |
10.6 km |
52:12 |
4:56 |
|
| 1/12/2014 |
Run |
Cadbury Marathon |
Race |
10.0 km |
41:09 |
4:07 |
|
| 1/9/2014 |
Run |
Random Route |
Easy |
4.8 km |
21:52 |
4:33 |
|
| 1/8/2014 |
Run |
TAN |
Medium |
7.7 km |
33:10 |
4:21 |
|
| 1/7/2014 |
Run |
Random Route |
Easy |
9.4 km |
47:46 |
5:05 |
|
| 1/6/2014 |
Run |
Random Route |
Medium |
9.2 km |
40:21 |
4:25 |
|
| 1/5/2014 |
Run |
MacDonalds |
Long |
14.0 km |
1:06:40 |
4:46 |
|
| 1/4/2014 |
Run |
Treadmill |
Medium |
4.0 km |
16:25 |
4:07 |
|
| 1/3/2014 |
Run |
Treadmill |
Medium |
8.0 km |
35:00 |
4:23 |
|
| 1/2/2014 |
Run |
Random Route |
Medium |
10.0 km |
43:15 |
4:20 |
|
| 1/1/2014 |
Run |
Random Route |
Medium |
10.9 km |
51:43 |
4:45 |
|
| 7/1/2013 |
Run |
Treadmill |
Medium |
10.0 km |
39:50 |
3:59 |
|
| 6/28/2013 |
Run |
Treadmill |
Medium |
14.0 km |
57:50 |
4:08 |
|
| 6/26/2013 |
Run |
Treadmill |
Medium |
7.0 km |
31:10 |
4:28 |
|
| 6/25/2013 |
Run |
Treadmill |
Medium |
13.0 km |
54:00 |
4:10 |
|
| 6/23/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
59:25 |
5:54 |
|
| 6/22/2013 |
Run |
Treadmill |
Medium |
12.5 km |
51:50 |
4:09 |
|
| 6/20/2013 |
Run |
Treadmill |
Medium |
10.0 km |
44:10 |
4:25 |
|
| 6/19/2013 |
Run |
Treadmill |
Medium |
12.5 km |
52:45 |
4:14 |
|
| 6/15/2013 |
Run |
Treadmill |
Medium |
10.0 km |
40:29 |
4:03 |
|
| 6/13/2013 |
Run |
Treadmill |
Medium |
12.5 km |
54:00 |
4:20 |
|
| 6/12/2013 |
Run |
Treadmill |
Medium |
7.5 km |
31:20 |
4:11 |
|
| 6/10/2013 |
Run |
Treadmill |
Medium |
10.0 km |
42:52 |
4:18 |
|
|