| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2014 |
Run |
Treadmill |
Medium |
15.0 km |
1:03:18 |
4:14 |
 |
| 2/13/2014 |
Run |
Treadmill |
Medium |
10.0 km |
42:30 |
4:15 |
|
| 2/11/2014 |
Run |
Treadmill |
Hard |
5.0 km |
18:40 |
3:44 |
|
| 2/11/2014 |
Run |
Treadmill |
WarmUp/CoolDown |
3.0 km |
13:12 |
4:24 |
|
| 2/4/2014 |
Run |
Treadmill |
Hard |
10.0 km |
38:55 |
3:54 |
|
| 1/20/2014 |
Run |
Treadmill |
Medium |
11.0 km |
45:35 |
4:08 |
|
| 1/4/2014 |
Run |
Treadmill |
Medium |
4.0 km |
16:25 |
4:07 |
|
| 1/3/2014 |
Run |
Treadmill |
Medium |
8.0 km |
35:00 |
4:23 |
|
| 7/1/2013 |
Run |
Treadmill |
Medium |
10.0 km |
39:50 |
3:59 |
|
| 6/28/2013 |
Run |
Treadmill |
Medium |
14.0 km |
57:50 |
4:08 |
|
| 6/26/2013 |
Run |
Treadmill |
Medium |
7.0 km |
31:10 |
4:28 |
|
| 6/25/2013 |
Run |
Treadmill |
Medium |
13.0 km |
54:00 |
4:10 |
|
| 6/22/2013 |
Run |
Treadmill |
Medium |
12.5 km |
51:50 |
4:09 |
|
| 6/20/2013 |
Run |
Treadmill |
Medium |
10.0 km |
44:10 |
4:25 |
|
| 6/19/2013 |
Run |
Treadmill |
Medium |
12.5 km |
52:45 |
4:14 |
|
| 6/15/2013 |
Run |
Treadmill |
Medium |
10.0 km |
40:29 |
4:03 |
|
| 6/13/2013 |
Run |
Treadmill |
Medium |
12.5 km |
54:00 |
4:20 |
|
| 6/12/2013 |
Run |
Treadmill |
Medium |
7.5 km |
31:20 |
4:11 |
|
| 6/10/2013 |
Run |
Treadmill |
Medium |
10.0 km |
42:52 |
4:18 |
|
| 6/9/2013 |
Run |
Treadmill |
Medium |
10.0 km |
40:32 |
4:04 |
|
| 6/7/2013 |
Run |
Treadmill |
Medium |
9.0 km |
37:08 |
4:08 |
|
| 6/5/2013 |
Run |
Treadmill |
Medium |
10.0 km |
43:13 |
4:20 |
|
| 6/4/2013 |
Run |
Treadmill |
Medium |
10.0 km |
40:48 |
4:05 |
|
| 6/2/2013 |
Run |
Treadmill |
Medium |
7.2 km |
30:00 |
4:10 |
|
| 6/1/2013 |
Run |
Treadmill |
Medium |
10.0 km |
41:23 |
4:09 |
|
| 5/30/2013 |
Run |
Treadmill |
Medium |
7.2 km |
30:00 |
4:12 |
|
| 5/28/2013 |
Run |
Treadmill |
Medium |
7.6 km |
30:00 |
3:57 |
|
| 5/26/2013 |
Run |
Treadmill |
Medium |
7.5 km |
|
|
|
| 5/25/2013 |
Run |
Treadmill |
Medium |
7.4 km |
30:00 |
4:05 |
|
| 5/21/2013 |
Run |
Treadmill |
Medium |
7.3 km |
30:00 |
4:08 |
|
| 5/19/2013 |
Run |
Treadmill |
Medium |
5.0 km |
22:05 |
4:25 |
|
| 5/17/2013 |
Run |
Treadmill |
Medium |
7.2 km |
30:00 |
4:12 |
|
| 5/15/2013 |
Run |
Treadmill |
Medium |
7.1 km |
30:00 |
4:15 |
|
| 5/13/2013 |
Run |
Treadmill |
Medium |
7.0 km |
30:00 |
4:17 |
|
| 5/12/2013 |
Run |
Treadmill |
Medium |
4.8 km |
20:00 |
4:09 |
|
| 5/10/2013 |
Run |
Treadmill |
Medium |
4.8 km |
20:00 |
4:13 |
|
| 5/8/2013 |
Run |
Treadmill |
Medium |
4.8 km |
20:00 |
4:13 |
|
| 3/4/2013 |
Run |
Treadmill |
Medium |
10.0 km |
42:22 |
4:15 |
|
| 3/1/2013 |
Run |
Treadmill |
Medium |
7.4 km |
30:00 |
4:05 |
|
| 2/28/2013 |
Run |
Treadmill |
Medium |
10.1 km |
41:59 |
4:11 |
|
| 2/26/2013 |
Run |
Treadmill |
Medium |
5.0 km |
21:34 |
4:19 |
|
| 2/22/2013 |
Run |
Treadmill |
Medium |
7.2 km |
|
|
|
| 2/21/2013 |
Run |
Treadmill |
Medium |
7.4 km |
30:00 |
4:05 |
|
| 2/20/2013 |
Run |
Treadmill |
Medium |
7.1 km |
30:00 |
4:15 |
|
| 2/19/2013 |
Run |
Treadmill |
Medium |
7.0 km |
30:00 |
4:18 |
|
| 2/13/2013 |
Run |
Treadmill |
Medium |
7.3 km |
30:00 |
4:06 |
|
| 2/9/2013 |
Run |
Treadmill |
Medium |
6.6 km |
30:00 |
4:35 |
|
| 2/8/2013 |
Run |
Treadmill |
Medium |
7.0 km |
30:00 |
4:19 |
|
| 2/7/2013 |
Run |
Treadmill |
Medium |
7.3 km |
30:00 |
4:08 |
|
| 2/5/2013 |
Run |
Treadmill |
Medium |
6.2 km |
26:00 |
4:12 |
|
| 1/24/2013 |
Run |
Treadmill |
Medium |
5.6 km |
25:00 |
4:29 |
|
| 1/23/2013 |
Run |
Treadmill |
Medium |
6.6 km |
30:00 |
4:34 |
|
| 1/17/2013 |
Run |
Treadmill |
Medium |
5.0 km |
20:47 |
4:10 |
|
| 1/15/2013 |
Run |
Treadmill |
Medium |
7.0 km |
30:00 |
4:19 |
|
| 1/11/2013 |
Run |
Treadmill |
Medium |
6.0 km |
26:15 |
4:23 |
|
| 1/10/2013 |
Run |
Treadmill |
Medium |
5.0 km |
21:53 |
4:23 |
|
| 1/8/2013 |
Run |
Treadmill |
Medium |
5.0 km |
21:43 |
4:21 |
|
| 1/7/2013 |
Run |
Treadmill |
Medium |
5.0 km |
21:47 |
4:22 |
|
| 9/18/2012 |
Run |
Treadmill |
Medium |
8.0 km |
33:56 |
4:14 |
|
| 9/17/2012 |
Run |
Treadmill |
Medium |
8.0 km |
33:00 |
4:08 |
|
| 9/15/2012 |
Run |
Treadmill |
Medium |
3.0 km |
12:00 |
3:58 |
|
| 9/14/2012 |
Run |
Treadmill |
Medium |
6.1 km |
25:00 |
4:08 |
|
| 9/13/2012 |
Run |
Treadmill |
Medium |
3.8 km |
15:00 |
4:00 |
|
| 9/12/2012 |
Run |
Treadmill |
Medium |
2.5 km |
10:00 |
4:00 |
|
| 7/8/2012 |
Run |
Treadmill |
Medium |
14.8 km |
1:00:00 |
4:03 |
|
| 7/7/2012 |
Run |
Treadmill |
Medium |
12.3 km |
50:00 |
4:05 |
|
| 7/6/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:45 |
4:16 |
|
| 7/5/2012 |
Run |
Treadmill |
Medium |
8.0 km |
33:17 |
4:10 |
|
| 6/30/2012 |
Run |
Treadmill |
Medium |
4.8 km |
20:00 |
4:09 |
|
| 6/20/2012 |
Run |
Treadmill |
Medium |
18.1 km |
1:15:07 |
4:09 |
|
| 6/19/2012 |
Run |
Treadmill |
Medium |
10.0 km |
41:58 |
4:12 |
|
| 6/18/2012 |
Run |
Treadmill |
Medium |
19.1 km |
1:20:00 |
4:12 |
|
| 6/17/2012 |
Run |
Treadmill |
Long |
21.3 km |
1:30:00 |
4:14 |
|
| 6/15/2012 |
Run |
Treadmill |
Medium |
15.6 km |
1:05:00 |
4:11 |
|
| 6/14/2012 |
Run |
Treadmill |
Medium |
14.7 km |
1:02:00 |
4:14 |
|
| 6/13/2012 |
Run |
Treadmill |
Long |
21.1 km |
1:30:00 |
4:16 |
|
| 6/12/2012 |
Run |
Treadmill |
Hard |
15.2 km |
1:00:00 |
3:57 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
10.0 km |
43:40 |
4:22 |
|
| 6/9/2012 |
Run |
Treadmill |
Long |
26.0 km |
1:51:50 |
4:19 |
|
| 6/8/2012 |
Run |
Treadmill |
Medium |
14.5 km |
1:00:00 |
4:08 |
|
| 6/7/2012 |
Run |
Treadmill |
Medium |
14.9 km |
1:02:30 |
4:12 |
|
| 6/6/2012 |
Run |
Treadmill |
Medium |
15.1 km |
1:00:00 |
3:59 |
|
| 6/5/2012 |
Run |
Treadmill |
Medium |
3.2 km |
13:30 |
4:11 |
|
| 6/5/2012 |
Run |
Treadmill |
Medium |
7.8 km |
32:30 |
4:11 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
6.2 km |
27:00 |
4:22 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
7.2 km |
30:10 |
4:12 |
|
| 5/31/2012 |
Run |
Treadmill |
Medium |
12.4 km |
50:00 |
4:02 |
|
| 5/30/2012 |
Run |
Treadmill |
Long |
21.1 km |
1:28:55 |
4:13 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
13.7 km |
1:00:00 |
4:24 |
|
| 5/28/2012 |
Run |
Treadmill |
Hard |
15.2 km |
1:00:00 |
3:57 |
|
| 5/26/2012 |
Run |
Treadmill |
Medium |
14.0 km |
1:00:00 |
4:18 |
|
| 5/25/2012 |
Run |
Treadmill |
Medium |
7.3 km |
30:00 |
4:08 |
|
| 5/24/2012 |
Run |
Treadmill |
Medium |
16.4 km |
1:09:00 |
4:12 |
|
| 5/23/2012 |
Run |
Treadmill |
Medium |
12.5 km |
52:20 |
4:12 |
|
| 5/22/2012 |
Run |
Treadmill |
Long |
17.3 km |
1:15:00 |
4:20 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
13.5 km |
1:00:00 |
4:26 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
22:15 |
4:27 |
|
| 5/17/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:15 |
4:14 |
|
| 5/16/2012 |
Run |
Treadmill |
Medium |
11.7 km |
50:00 |
4:16 |
|
| 5/15/2012 |
Run |
Treadmill |
Medium |
12.1 km |
50:00 |
4:09 |
|
|