| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
5.0 km |
22:15 |
4:27 |
 |
| 12/20/2007 |
Run |
Treadmill |
Easy |
7.0 km |
30:00 |
4:19 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
9.2 km |
40:00 |
4:21 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
2.8 km |
14:00 |
5:00 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
5.0 km |
20:27 |
4:06 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
2.0 km |
7:47 |
3:54 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
7.5 km |
30:00 |
4:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
6.0 km |
23:45 |
3:58 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
2.0 km |
7:53 |
3:57 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
6.0 km |
25:03 |
4:11 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.3 km |
10:43 |
4:35 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
7.4 km |
30:00 |
4:05 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
3.7 km |
15:00 |
4:07 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
7.2 km |
30:00 |
4:10 |
|
| 5/24/2008 |
Run |
Treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/25/2008 |
Run |
Treadmill |
Easy |
5.0 km |
21:21 |
4:17 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
10.0 km |
47:19 |
4:44 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
5.0 km |
20:56 |
4:12 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
6.0 km |
24:40 |
4:07 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
3.0 km |
13:00 |
4:20 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
5.0 km |
20:30 |
4:06 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
6.0 km |
25:25 |
4:15 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
10.0 km |
42:20 |
4:14 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
10.0 km |
42:50 |
4:17 |
|
| 5/16/2009 |
Run |
Treadmill |
Easy |
6.0 km |
25:10 |
4:12 |
|
| 5/22/2009 |
Run |
Treadmill |
Easy |
10.0 km |
43:36 |
4:22 |
|
| 6/27/2009 |
Run |
Treadmill |
Easy |
6.0 km |
25:32 |
4:16 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
12.0 km |
53:49 |
4:30 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
8.0 km |
34:16 |
4:17 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
10.0 km |
45:35 |
4:34 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
10.0 km |
43:38 |
4:22 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
7.1 km |
30:00 |
4:16 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
5.0 km |
21:56 |
4:24 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
10.0 km |
45:20 |
4:32 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
16.1 km |
1:08:05 |
4:14 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
6.7 km |
30:00 |
4:28 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
10.0 km |
41:39 |
4:10 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
11.6 km |
50:00 |
4:20 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
5.0 km |
21:25 |
4:17 |
|
| 6/19/2010 |
Run |
Treadmill |
Easy |
15.3 km |
1:05:20 |
4:18 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
10.0 km |
41:23 |
4:09 |
|
| 7/4/2010 |
Run |
Treadmill |
Easy |
14.2 km |
1:00:00 |
4:14 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
14.1 km |
1:00:00 |
4:15 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
5.0 km |
20:45 |
4:09 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
5.0 km |
21:40 |
4:20 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
12.0 km |
50:00 |
4:11 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
4.1 km |
25:00 |
6:06 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
9.4 km |
50:00 |
5:18 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
2.0 km |
10:20 |
5:10 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
10.6 km |
50:00 |
4:43 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
11.0 km |
50:00 |
4:34 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
5.0 km |
22:45 |
4:33 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
5.6 km |
25:00 |
4:30 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
4.0 km |
19:20 |
4:50 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
5.6 km |
25:00 |
4:29 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
3.8 km |
15:00 |
4:00 |
|
| 7/30/2011 |
Run |
Treadmill |
Easy |
1.0 km |
5:45 |
5:45 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
2.0 km |
11:01 |
5:31 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.0 km |
15:15 |
5:05 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
4.0 km |
18:40 |
4:40 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
6.2 km |
30:00 |
4:52 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
6.9 km |
30:00 |
4:21 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
22:15 |
4:27 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
13.5 km |
1:00:00 |
4:26 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
13.7 km |
1:00:00 |
4:24 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
7.2 km |
30:10 |
4:12 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
6.2 km |
27:00 |
4:22 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
10.0 km |
43:40 |
4:22 |
|
| 2/5/2008 |
Run |
Treadmill |
Hill |
6.4 km |
30:00 |
4:42 |
|
| 2/11/2008 |
Run |
Treadmill |
Hill |
6.1 km |
30:00 |
4:56 |
|
| 3/20/2008 |
Run |
Treadmill |
Hill |
5.0 km |
26:15 |
5:15 |
|
| 12/19/2007 |
Run |
Treadmill |
Interval |
5.0 km |
20:00 |
4:03 |
|
| 12/24/2007 |
Run |
Treadmill |
Interval |
6.9 km |
30:00 |
4:21 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
7.3 km |
34:00 |
4:39 |
|
| 3/4/2008 |
Run |
Treadmill |
Interval |
6.8 km |
29:00 |
4:16 |
|
| 3/7/2008 |
Run |
Treadmill |
Interval |
6.6 km |
30:00 |
4:32 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
5.8 km |
24:00 |
4:07 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
6.2 km |
25:00 |
4:04 |
|
| 4/3/2008 |
Run |
Treadmill |
Interval |
5.6 km |
21:45 |
3:54 |
|
| 6/3/2008 |
Run |
Treadmill |
Interval |
7.2 km |
29:00 |
4:04 |
|
| 6/10/2008 |
Run |
Treadmill |
Interval |
5.5 km |
22:40 |
4:08 |
|
| 7/15/2008 |
Run |
Treadmill |
Interval |
4.9 km |
20:00 |
4:08 |
|
| 7/24/2008 |
Run |
Treadmill |
Interval |
5.8 km |
24:00 |
4:08 |
|
| 7/31/2008 |
Run |
Treadmill |
Interval |
5.1 km |
20:40 |
4:03 |
|
| 8/21/2008 |
Run |
Treadmill |
Interval |
5.3 km |
22:00 |
4:10 |
|
| 8/28/2008 |
Run |
Treadmill |
Interval |
5.6 km |
22:40 |
4:05 |
|
| 9/4/2008 |
Run |
Treadmill |
Interval |
5.6 km |
22:40 |
4:06 |
|
| 10/2/2008 |
Run |
Treadmill |
Interval |
5.6 km |
22:40 |
4:02 |
|
| 10/9/2008 |
Run |
Treadmill |
Interval |
6.0 km |
24:00 |
4:00 |
|
| 10/14/2008 |
Run |
Treadmill |
Interval |
4.7 km |
18:03 |
3:53 |
|
| 10/23/2008 |
Run |
Treadmill |
Interval |
6.1 km |
24:00 |
3:59 |
|
| 1/15/2009 |
Run |
Treadmill |
Interval |
5.6 km |
22:40 |
4:02 |
|
| 1/21/2009 |
Run |
Treadmill |
Interval |
5.8 km |
22:40 |
3:55 |
|
| 1/29/2009 |
Run |
Treadmill |
Interval |
5.2 km |
22:00 |
4:12 |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
5.8 km |
22:40 |
3:55 |
|
| 7/16/2009 |
Run |
Treadmill |
Interval |
10.0 km |
38:24 |
3:51 |
|
| 8/25/2009 |
Run |
Treadmill |
Interval |
12.0 km |
49:34 |
4:08 |
|
| 9/17/2009 |
Run |
Treadmill |
Interval |
8.0 km |
33:17 |
4:09 |
|
| 10/13/2009 |
Run |
Treadmill |
Interval |
10.0 km |
39:10 |
3:55 |
|
|