| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2011 |
Run |
Treadmill |
Medium |
12.6 km |
|
|
 |
| 2/22/2013 |
Run |
Treadmill |
Medium |
7.2 km |
|
|
|
| 5/26/2013 |
Run |
Treadmill |
Medium |
7.5 km |
|
|
|
| 9/21/2009 |
Run |
Treadmill |
Hard |
5.0 km |
17:48 |
3:34 |
|
| 7/28/2008 |
Run |
Treadmill |
Hard |
2.5 km |
8:57 |
3:35 |
|
| 7/14/2008 |
Run |
Treadmill |
Hard |
3.0 km |
10:45 |
3:35 |
|
| 10/12/2009 |
Run |
Treadmill |
Hard |
5.0 km |
18:00 |
3:36 |
|
| 6/29/2009 |
Run |
Treadmill |
Hard |
10.0 km |
36:11 |
3:38 |
|
| 9/28/2009 |
Run |
Treadmill |
Medium |
7.5 km |
27:13 |
3:38 |
|
| 7/6/2009 |
Run |
Treadmill |
Hard |
12.0 km |
43:42 |
3:39 |
|
| 8/18/2009 |
Run |
Treadmill |
Hard |
10.0 km |
36:28 |
3:39 |
|
| 7/28/2010 |
Run |
Treadmill |
Hard |
5.0 km |
18:14 |
3:39 |
|
| 3/24/2009 |
Run |
Treadmill |
Hard |
8.0 km |
29:12 |
3:39 |
|
| 7/7/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
29:13 |
3:40 |
|
| 9/22/2009 |
Run |
Treadmill |
Hard |
12.0 km |
43:50 |
3:40 |
|
| 4/22/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:16 |
3:40 |
|
| 4/9/2009 |
Run |
Treadmill |
Hard |
10.0 km |
36:32 |
3:40 |
|
| 4/21/2008 |
Run |
Treadmill |
Medium |
3.0 km |
11:00 |
3:40 |
|
| 8/14/2008 |
Run |
Treadmill |
Hard |
10.0 km |
36:42 |
3:41 |
|
| 7/5/2010 |
Run |
Treadmill |
Hard |
10.0 km |
36:46 |
3:41 |
|
| 3/18/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:25 |
3:41 |
|
| 8/4/2008 |
Run |
Treadmill |
Hard |
8.1 km |
30:00 |
3:42 |
|
| 7/11/2009 |
Run |
Treadmill |
Hard |
21.1 km |
1:17:52 |
3:42 |
|
| 9/15/2009 |
Run |
Treadmill |
Medium |
10.0 km |
36:57 |
3:42 |
|
| 11/2/2008 |
Run |
Treadmill |
Medium |
4.0 km |
14:47 |
3:42 |
|
| 1/23/2008 |
Run |
Treadmill |
Hard |
2.5 km |
9:15 |
3:42 |
|
| 10/6/2008 |
Run |
Treadmill |
Hard |
8.0 km |
29:36 |
3:42 |
|
| 10/22/2009 |
Run |
Treadmill |
Hard |
12.0 km |
44:24 |
3:42 |
|
| 10/5/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:31 |
3:43 |
|
| 12/10/2009 |
Run |
Treadmill |
Medium |
13.0 km |
48:09 |
3:43 |
|
| 5/18/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
29:38 |
3:43 |
|
| 9/11/2009 |
Run |
Treadmill |
Hard |
10.0 km |
37:06 |
3:43 |
|
| 12/4/2009 |
Run |
Treadmill |
Hard |
12.0 km |
44:33 |
3:43 |
|
| 10/10/2008 |
Run |
Treadmill |
Hard |
10.0 km |
37:11 |
3:44 |
|
| 1/8/2009 |
Run |
Treadmill |
Hard |
8.0 km |
29:50 |
3:44 |
|
| 10/6/2009 |
Run |
Treadmill |
Hard |
15.0 km |
55:57 |
3:44 |
|
| 8/12/2009 |
Run |
Treadmill |
Medium |
6.0 km |
22:24 |
3:44 |
|
| 2/11/2014 |
Run |
Treadmill |
Hard |
5.0 km |
18:40 |
3:44 |
|
| 2/12/2008 |
Run |
Treadmill |
Hard |
4.0 km |
14:57 |
3:45 |
|
| 8/24/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:45 |
3:45 |
|
| 11/29/2009 |
Run |
Treadmill |
Medium |
16.0 km |
1:00:00 |
3:46 |
|
| 7/14/2009 |
Run |
Treadmill |
Fartlek |
10.0 km |
37:33 |
3:46 |
|
| 11/25/2009 |
Run |
Treadmill |
Medium |
10.0 km |
37:33 |
3:46 |
|
| 3/18/2009 |
Run |
Treadmill |
Hard |
8.0 km |
30:00 |
3:46 |
|
| 12/21/2009 |
Run |
Treadmill |
Long |
20.0 km |
1:15:13 |
3:46 |
|
| 6/15/2009 |
Run |
Treadmill |
Hard |
15.0 km |
56:26 |
3:46 |
|
| 5/9/2011 |
Run |
Treadmill |
Hard |
4.0 km |
15:03 |
3:46 |
|
| 10/24/2008 |
Run |
Treadmill |
Medium |
10.0 km |
37:39 |
3:46 |
|
| 6/22/2009 |
Run |
Treadmill |
Tempo |
12.0 km |
45:11 |
3:46 |
|
| 1/11/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:50 |
3:46 |
|
| 6/21/2010 |
Run |
Treadmill |
Hard |
10.0 km |
37:40 |
3:46 |
|
| 9/9/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:13 |
3:47 |
|
| 7/15/2009 |
Run |
Treadmill |
Medium |
6.0 km |
22:37 |
3:47 |
|
| 1/3/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:51 |
3:47 |
|
| 4/12/2011 |
Run |
Treadmill |
Medium |
5.0 km |
18:52 |
3:47 |
|
| 3/21/2009 |
Run |
Treadmill |
Medium |
8.0 km |
30:00 |
3:47 |
|
| 10/1/2009 |
Run |
Treadmill |
Medium |
10.0 km |
37:46 |
3:47 |
|
| 3/22/2011 |
Run |
Treadmill |
Medium |
5.0 km |
18:53 |
3:47 |
|
| 7/5/2009 |
Run |
Treadmill |
Tempo |
15.0 km |
56:40 |
3:47 |
|
| 7/26/2009 |
Run |
Treadmill |
Medium |
6.0 km |
22:40 |
3:47 |
|
| 10/26/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:20 |
3:47 |
|
| 9/30/2008 |
Run |
Treadmill |
Medium |
10.0 km |
37:47 |
3:47 |
|
| 1/6/2009 |
Run |
Treadmill |
Medium |
7.9 km |
30:00 |
3:47 |
|
| 12/20/2009 |
Run |
Treadmill |
Medium |
10.0 km |
37:47 |
3:47 |
|
| 6/12/2008 |
Run |
Treadmill |
Hard |
10.0 km |
37:49 |
3:47 |
|
| 9/22/2008 |
Run |
Treadmill |
Medium |
7.9 km |
30:00 |
3:47 |
|
| 10/27/2008 |
Run |
Treadmill |
Medium |
7.9 km |
30:00 |
3:47 |
|
| 8/3/2010 |
Run |
Treadmill |
Medium |
11.0 km |
41:39 |
3:48 |
|
| 11/2/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:57 |
3:48 |
|
| 12/29/2008 |
Run |
Treadmill |
Medium |
7.9 km |
30:00 |
3:48 |
|
| 8/4/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:58 |
3:48 |
|
| 6/4/2009 |
Run |
Treadmill |
Medium |
11.5 km |
43:38 |
3:48 |
|
| 8/7/2009 |
Run |
Treadmill |
Medium |
10.5 km |
40:00 |
3:48 |
|
| 9/1/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:11 |
3:48 |
|
| 12/28/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:11 |
3:48 |
|
| 5/6/2009 |
Run |
Treadmill |
Medium |
8.0 km |
30:22 |
3:48 |
|
| 12/22/2007 |
Run |
Treadmill |
Hard |
5.0 km |
18:59 |
3:48 |
|
| 6/27/2010 |
Run |
Treadmill |
Hard |
15.0 km |
56:57 |
3:48 |
|
| 3/31/2008 |
Run |
Treadmill |
Medium |
7.9 km |
30:00 |
3:48 |
|
| 8/7/2010 |
Run |
Treadmill |
Medium |
10.0 km |
38:01 |
3:48 |
|
| 8/9/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:00 |
3:48 |
|
| 3/26/2009 |
Run |
Treadmill |
Medium |
7.5 km |
28:30 |
3:48 |
|
| 4/5/2011 |
Run |
Treadmill |
Medium |
4.0 km |
15:12 |
3:48 |
|
| 11/20/2009 |
Run |
Treadmill |
Long |
16.1 km |
1:01:12 |
3:49 |
|
| 7/2/2009 |
Run |
Treadmill |
Medium |
13.0 km |
49:25 |
3:49 |
|
| 9/26/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:01 |
3:49 |
|
| 6/12/2010 |
Run |
Treadmill |
Hard |
13.2 km |
50:00 |
3:49 |
|
| 6/13/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:20:17 |
3:49 |
|
| 5/13/2012 |
Run |
Treadmill |
Hard |
10.0 km |
38:04 |
3:49 |
|
| 12/5/2009 |
Run |
Treadmill |
Medium |
7.9 km |
30:00 |
3:49 |
|
| 1/24/2009 |
Run |
Treadmill |
Medium |
6.0 km |
22:51 |
3:49 |
|
| 7/13/2010 |
Run |
Treadmill |
Medium |
5.3 km |
20:00 |
3:49 |
|
| 9/18/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:43 |
3:49 |
|
| 9/29/2010 |
Run |
Treadmill |
Medium |
12.7 km |
48:14 |
3:49 |
|
| 7/10/2008 |
Run |
Treadmill |
Hard |
8.0 km |
30:30 |
3:49 |
|
| 5/19/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:45 |
3:49 |
|
| 5/5/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:46 |
3:49 |
|
| 5/26/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:47 |
3:49 |
|
| 7/28/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:05 |
3:49 |
|
| 11/18/2009 |
Run |
Treadmill |
Long |
15.7 km |
1:00:00 |
3:50 |
|
|