| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
53:12 |
5:17 |
 |
| 1/19/2010 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
51:36 |
5:08 |
|
| 1/23/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
51:18 |
5:06 |
|
| 1/24/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
50:19 |
5:00 |
|
| 1/25/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
50:50 |
5:03 |
|
| 1/26/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
53:09 |
5:17 |
|
| 2/1/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:53 |
4:57 |
|
| 2/5/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
51:35 |
5:08 |
|
| 2/7/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
51:37 |
5:08 |
|
| 2/9/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
52:19 |
5:12 |
|
| 2/14/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
53:53 |
5:21 |
|
| 2/15/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
52:11 |
5:11 |
|
| 2/16/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
50:07 |
4:59 |
|
| 2/17/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
50:52 |
5:03 |
|
| 2/18/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
48:48 |
4:51 |
|
| 2/22/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
47:40 |
4:44 |
|
| 2/23/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:00 |
4:52 |
|
| 2/24/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
52:03 |
5:10 |
|
| 2/25/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
51:36 |
5:08 |
|
| 2/26/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
48:49 |
4:51 |
|
| 2/27/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
48:09 |
4:47 |
|
| 2/28/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
58:03 |
5:46 |
|
| 3/1/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
48:46 |
4:51 |
|
| 3/2/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
47:46 |
4:45 |
|
| 3/3/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:16 |
4:54 |
|
| 3/4/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
47:50 |
4:45 |
|
| 3/6/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
52:49 |
5:15 |
|
| 3/7/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
52:26 |
5:13 |
|
| 3/8/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
1:00:20 |
6:00 |
|
| 3/9/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:49 |
4:57 |
|
| 3/10/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:15 |
4:54 |
|
| 3/11/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:07 |
4:53 |
|
| 3/12/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:29 |
4:55 |
|
| 3/13/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
47:19 |
4:42 |
|
| 3/14/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
52:37 |
5:14 |
|
| 3/15/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
48:23 |
4:48 |
|
| 3/16/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
47:43 |
4:45 |
|
| 3/18/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
48:46 |
4:51 |
|
| 3/19/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:36 |
4:56 |
|
| 3/20/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
46:38 |
4:38 |
|
| 3/21/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
54:45 |
5:26 |
|
| 3/23/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:10 |
4:53 |
|
| 3/24/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:22 |
4:54 |
|
| 3/25/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
52:10 |
5:11 |
|
| 3/27/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
53:52 |
5:21 |
|
| 3/28/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
51:50 |
5:09 |
|
| 3/29/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
50:05 |
4:59 |
|
| 3/31/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:41 |
4:56 |
|
| 4/1/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
48:40 |
4:50 |
|
| 4/2/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
50:44 |
5:02 |
|
| 4/4/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
51:03 |
5:04 |
|
| 4/5/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
54:38 |
5:26 |
|
| 4/17/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
52:17 |
5:12 |
|
| 6/20/2010 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
50:02 |
4:58 |
|
| 10/2/2010 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
50:14 |
5:00 |
|
| 12/30/2010 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
53:30 |
5:19 |
|
| 1/3/2011 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
53:36 |
5:20 |
|
| 1/6/2011 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
52:03 |
5:10 |
|
| 1/9/2011 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
54:16 |
5:24 |
|
| 1/30/2011 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
55:06 |
5:28 |
|
| 2/9/2011 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
52:00 |
5:10 |
|
| 2/11/2011 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
53:22 |
5:18 |
|
| 2/13/2011 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
48:37 |
4:50 |
|
| 2/15/2011 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
56:40 |
5:38 |
|
| 5/22/2011 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
51:17 |
5:06 |
|
| 11/1/2011 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
58:22 |
5:48 |
|
| 11/4/2011 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
54:22 |
5:24 |
|
| 11/28/2011 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
52:39 |
5:14 |
|
| 1/28/2012 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
56:51 |
5:39 |
|
| 3/4/2012 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
1:03:07 |
6:16 |
|
| 3/11/2012 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
58:02 |
5:46 |
|
| 1/26/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
1:03:00 |
6:15 |
|
| 2/10/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
59:12 |
5:53 |
|
| 2/14/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
55:30 |
5:31 |
|
| 2/18/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
55:05 |
5:28 |
|
| 3/2/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
52:36 |
5:14 |
|
| 6/23/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
59:25 |
5:54 |
|
| 1/16/2014 |
Run |
Duck Reach PowerStation |
Long |
10.1 km |
58:00 |
5:46 |
|
| 1/21/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
54:51 |
5:27 |
|
| 1/28/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
54:58 |
5:28 |
|
| 1/30/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
56:58 |
5:40 |
|
| 2/2/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
55:39 |
5:32 |
|
| 2/5/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
52:48 |
5:15 |
|
| 2/9/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
55:07 |
5:29 |
|
| 2/18/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
54:31 |
5:25 |
|
| 2/22/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
57:18 |
5:42 |
|
| 3/10/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
58:40 |
5:50 |
|
| 3/17/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
50:54 |
5:03 |
|
| 3/19/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
51:36 |
5:08 |
|
| 3/25/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
50:56 |
5:04 |
|
| 3/28/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
49:41 |
4:56 |
|
| 3/31/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
49:52 |
4:57 |
|
| 4/3/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
48:01 |
4:46 |
|
| 4/12/2014 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
51:52 |
5:09 |
|
|