| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2009 |
Run |
Treadmill |
Long |
16.1 km |
1:03:25 |
3:57 |
 |
| 11/7/2009 |
Run |
Random Route |
Recovery |
8.5 km |
39:34 |
4:40 |
|
| 10/31/2009 |
Run |
Treadmill |
Medium |
10.0 km |
41:10 |
4:07 |
|
| 10/19/2009 |
Run |
Treadmill |
Medium |
5.0 km |
20:14 |
4:03 |
|
| 10/12/2009 |
Run |
Treadmill |
Hard |
5.0 km |
18:00 |
3:36 |
|
| 10/12/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.6 km |
12:00 |
4:37 |
|
| 10/5/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:31 |
3:43 |
|
| 10/4/2009 |
Run |
Random Route |
Recovery |
7.7 km |
34:41 |
4:30 |
|
| 9/28/2009 |
Run |
Treadmill |
Medium |
7.5 km |
27:13 |
3:38 |
|
| 9/27/2009 |
Run |
Treadmill |
Long |
20.0 km |
1:20:26 |
4:02 |
|
| 9/26/2009 |
Run |
Random Route |
Medium |
8.0 km |
33:03 |
4:08 |
|
| 9/25/2009 |
Run |
Treadmill |
Medium |
9.0 km |
35:12 |
3:55 |
|
| 9/23/2009 |
Run |
MacDonalds |
Long |
14.1 km |
59:21 |
4:13 |
|
| 9/22/2009 |
Run |
Treadmill |
Hard |
12.0 km |
43:50 |
3:40 |
|
| 9/20/2009 |
Run |
St Leonards Loop |
Long |
18.8 km |
1:28:09 |
4:43 |
|
| 9/18/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:43 |
3:49 |
|
| 9/16/2009 |
Run |
Random Route |
Recovery |
10.0 km |
47:19 |
4:44 |
|
| 9/14/2009 |
Run |
Treadmill |
Long |
15.0 km |
58:55 |
3:56 |
|
| 9/13/2009 |
Run |
Westbury 8 |
Race |
8.0 km |
30:08 |
3:46 |
|
| 9/11/2009 |
Run |
Treadmill |
Hard |
10.0 km |
37:06 |
3:43 |
|
| 9/10/2009 |
Run |
Treadmill |
Medium |
7.0 km |
30:10 |
4:19 |
|
| 9/9/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:13 |
3:47 |
|
| 9/6/2009 |
Run |
Ross Half Marathon |
Race |
21.1 km |
1:27:57 |
4:11 |
|
| 9/2/2009 |
Run |
Random Route |
Medium |
10.0 km |
43:08 |
4:19 |
|
| 8/31/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:26:17 |
4:06 |
|
| 8/28/2009 |
Run |
MacDonalds |
Long |
14.1 km |
1:00:12 |
4:16 |
|
| 8/27/2009 |
Run |
Treadmill |
Medium |
8.0 km |
31:34 |
3:57 |
|
| 8/26/2009 |
Run |
Treadmill |
Medium |
13.6 km |
54:00 |
3:58 |
|
| 8/25/2009 |
Run |
Treadmill |
Interval |
12.0 km |
49:34 |
4:08 |
|
| 8/24/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:45 |
3:45 |
|
| 8/23/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:28:10 |
4:11 |
|
| 8/21/2009 |
Run |
Treadmill |
Medium |
12.0 km |
49:24 |
4:07 |
|
| 8/19/2009 |
Run |
MacDonalds |
Long |
14.1 km |
1:04:44 |
4:36 |
|
| 8/18/2009 |
Run |
Treadmill |
Hard |
10.0 km |
36:28 |
3:39 |
|
| 8/16/2009 |
Run |
Treadmill |
Long |
12.0 km |
50:00 |
4:10 |
|
| 8/14/2009 |
Run |
MacDonalds |
Long |
14.1 km |
1:02:30 |
4:26 |
|
| 8/11/2009 |
Run |
Treadmill |
Medium |
12.0 km |
48:58 |
4:05 |
|
| 8/10/2009 |
Run |
Treadmill |
Medium |
6.0 km |
23:06 |
3:51 |
|
| 8/9/2009 |
Run |
Random Route |
Medium |
11.6 km |
51:47 |
4:29 |
|
| 8/7/2009 |
Run |
Treadmill |
Medium |
10.5 km |
40:00 |
3:48 |
|
| 8/6/2009 |
Run |
Treadmill |
Medium |
4.0 km |
15:53 |
3:59 |
|
| 8/5/2009 |
Run |
Treadmill |
Medium |
10.0 km |
39:43 |
3:59 |
|
| 8/4/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:58 |
3:48 |
|
| 8/3/2009 |
Run |
Treadmill |
Medium |
8.0 km |
34:23 |
4:18 |
|
| 7/25/2009 |
Run |
MacDonalds |
Long |
14.1 km |
59:34 |
4:14 |
|
| 7/22/2009 |
Run |
Treadmill |
Medium |
4.0 km |
15:43 |
3:56 |
|
| 7/21/2009 |
Run |
Treadmill |
Medium |
3.0 km |
12:30 |
4:10 |
|
| 7/20/2009 |
Run |
Treadmill |
Medium |
5.0 km |
20:10 |
4:02 |
|
| 7/19/2009 |
Run |
Launceston Ten |
Race |
10.0 km |
37:42 |
3:47 |
|
| 7/16/2009 |
Run |
Treadmill |
Interval |
10.0 km |
38:24 |
3:51 |
|
| 7/14/2009 |
Run |
Treadmill |
Fartlek |
10.0 km |
37:33 |
3:46 |
|
| 7/13/2009 |
Run |
Random Route |
Medium |
10.0 km |
39:45 |
3:59 |
|
| 7/12/2009 |
Run |
Treadmill |
Medium |
12.0 km |
47:24 |
3:57 |
|
| 7/11/2009 |
Run |
Treadmill |
Hard |
21.1 km |
1:17:52 |
3:42 |
|
| 7/9/2009 |
Run |
Treadmill |
Medium |
10.4 km |
40:00 |
3:52 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
12.0 km |
53:49 |
4:30 |
|
| 7/7/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
29:13 |
3:40 |
|
| 7/6/2009 |
Run |
Treadmill |
Hard |
12.0 km |
43:42 |
3:39 |
|
| 7/5/2009 |
Run |
Treadmill |
Tempo |
15.0 km |
56:40 |
3:47 |
|
| 7/3/2009 |
Run |
Treadmill |
Medium |
7.5 km |
31:30 |
4:12 |
|
| 7/2/2009 |
Run |
Treadmill |
Medium |
13.0 km |
49:25 |
3:49 |
|
| 6/30/2009 |
Run |
Treadmill |
Recovery |
11.0 km |
45:30 |
4:09 |
|
| 6/29/2009 |
Run |
Treadmill |
Hard |
10.0 km |
36:11 |
3:38 |
|
| 6/28/2009 |
Run |
Treadmill |
Long |
30.0 km |
2:02:20 |
4:05 |
|
| 6/26/2009 |
Run |
Treadmill |
Medium |
8.5 km |
33:17 |
3:55 |
|
| 6/25/2009 |
Run |
Treadmill |
Medium |
12.0 km |
47:44 |
3:59 |
|
| 6/24/2009 |
Run |
Random Route |
Medium |
10.0 km |
40:25 |
4:03 |
|
| 6/23/2009 |
Run |
Treadmill |
Medium |
15.0 km |
59:49 |
4:00 |
|
| 6/22/2009 |
Run |
Treadmill |
Tempo |
12.0 km |
45:11 |
3:46 |
|
| 6/21/2009 |
Run |
Treadmill |
Long |
24.2 km |
1:40:00 |
4:09 |
|
|