| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2012 |
Run |
MacDonalds |
Medium |
14.0 km |
1:05:56 |
4:43 |
 |
| 2/25/2012 |
Run |
MacDonalds |
Medium |
14.0 km |
1:04:39 |
4:38 |
|
| 3/1/2012 |
Run |
MacDonalds |
Medium |
14.0 km |
1:07:07 |
4:48 |
|
| 3/3/2012 |
Run |
MacDonalds |
Medium |
14.0 km |
1:02:53 |
4:30 |
|
| 3/6/2012 |
Run |
MacDonalds |
Medium |
14.0 km |
1:09:05 |
4:57 |
|
| 3/10/2012 |
Run |
MacDonalds |
Medium |
14.0 km |
59:36 |
4:16 |
|
| 3/13/2012 |
Run |
MacDonalds |
Medium |
14.0 km |
1:05:01 |
4:39 |
|
| 9/25/2011 |
Run |
Random Route |
Medium |
10.0 km |
41:49 |
4:11 |
|
| 1/8/2012 |
Run |
Random Route |
Medium |
6.0 km |
27:28 |
4:34 |
|
| 1/16/2012 |
Run |
Random Route |
Medium |
8.0 km |
36:31 |
4:34 |
|
| 1/18/2012 |
Run |
Random Route |
Medium |
6.0 km |
26:00 |
4:20 |
|
| 1/21/2012 |
Run |
Random Route |
Medium |
6.0 km |
27:00 |
4:30 |
|
| 1/22/2012 |
Run |
Random Route |
Medium |
9.2 km |
41:04 |
4:28 |
|
| 1/24/2012 |
Run |
Random Route |
Medium |
10.0 km |
43:37 |
4:22 |
|
| 1/29/2012 |
Run |
Random Route |
Medium |
6.0 km |
26:59 |
4:29 |
|
| 2/5/2012 |
Run |
Random Route |
Medium |
10.0 km |
44:57 |
4:30 |
|
| 2/9/2012 |
Run |
Random Route |
Medium |
10.0 km |
47:53 |
4:48 |
|
| 2/11/2012 |
Run |
Random Route |
Medium |
11.6 km |
55:28 |
4:48 |
|
| 2/13/2012 |
Run |
Random Route |
Medium |
6.0 km |
25:56 |
4:19 |
|
| 2/14/2012 |
Run |
Random Route |
Medium |
10.6 km |
47:47 |
4:31 |
|
| 2/15/2012 |
Run |
Random Route |
Medium |
10.4 km |
50:34 |
4:52 |
|
| 2/18/2012 |
Run |
Random Route |
Medium |
10.6 km |
47:22 |
4:29 |
|
| 2/24/2012 |
Run |
Random Route |
Medium |
7.5 km |
32:34 |
4:20 |
|
| 2/29/2012 |
Run |
Random Route |
Medium |
10.6 km |
46:18 |
4:23 |
|
| 3/5/2012 |
Run |
Random Route |
Medium |
10.6 km |
45:25 |
4:18 |
|
| 3/12/2012 |
Run |
Random Route |
Medium |
6.0 km |
26:50 |
4:28 |
|
| 3/14/2012 |
Run |
Random Route |
Medium |
11.6 km |
55:00 |
4:46 |
|
| 3/15/2012 |
Run |
Random Route |
Medium |
6.5 km |
28:20 |
4:23 |
|
| 4/6/2012 |
Run |
Random Route |
Medium |
8.1 km |
35:00 |
4:20 |
|
| 4/17/2012 |
Run |
Random Route |
Medium |
10.6 km |
49:04 |
4:38 |
|
| 4/21/2012 |
Run |
Random Route |
Medium |
6.0 km |
24:47 |
4:08 |
|
| 4/23/2012 |
Run |
Random Route |
Medium |
12.0 km |
50:00 |
4:10 |
|
| 8/30/2011 |
Run |
Treadmill |
Medium |
10.0 km |
41:35 |
4:10 |
|
| 9/3/2011 |
Run |
Treadmill |
Medium |
5.8 km |
25:00 |
4:19 |
|
| 9/13/2011 |
Run |
Treadmill |
Medium |
5.0 km |
19:33 |
3:55 |
|
| 9/15/2011 |
Run |
Treadmill |
Medium |
11.8 km |
50:00 |
4:16 |
|
| 9/17/2011 |
Run |
Treadmill |
Medium |
10.0 km |
42:13 |
4:14 |
|
| 9/20/2011 |
Run |
Treadmill |
Medium |
10.0 km |
39:22 |
3:57 |
|
| 9/22/2011 |
Run |
Treadmill |
Medium |
6.0 km |
25:00 |
4:10 |
|
| 10/27/2011 |
Run |
Treadmill |
Medium |
5.2 km |
23:00 |
4:26 |
|
| 10/29/2011 |
Run |
Treadmill |
Medium |
5.8 km |
25:00 |
4:19 |
|
| 10/31/2011 |
Run |
Treadmill |
Medium |
8.0 km |
33:40 |
4:13 |
|
| 11/3/2011 |
Run |
Treadmill |
Medium |
10.0 km |
43:00 |
4:18 |
|
| 11/11/2011 |
Run |
Treadmill |
Medium |
6.1 km |
25:00 |
4:08 |
|
| 12/18/2011 |
Run |
Treadmill |
Medium |
7.1 km |
30:00 |
4:15 |
|
| 12/19/2011 |
Run |
Treadmill |
Medium |
6.0 km |
25:00 |
4:09 |
|
| 12/20/2011 |
Run |
Treadmill |
Medium |
8.0 km |
33:13 |
4:09 |
|
| 1/7/2012 |
Run |
Treadmill |
Medium |
5.7 km |
25:00 |
4:26 |
|
| 1/10/2012 |
Run |
Treadmill |
Medium |
8.0 km |
33:53 |
4:15 |
|
| 1/12/2012 |
Run |
Treadmill |
Medium |
5.0 km |
22:00 |
4:24 |
|
| 3/7/2012 |
Run |
Treadmill |
Medium |
11.5 km |
50:00 |
4:23 |
|
| 3/22/2012 |
Run |
Treadmill |
Medium |
9.4 km |
40:00 |
4:17 |
|
| 3/23/2012 |
Run |
Treadmill |
Medium |
11.5 km |
50:00 |
4:23 |
|
| 3/25/2012 |
Run |
Treadmill |
Medium |
11.6 km |
54:50 |
4:44 |
|
| 3/27/2012 |
Run |
Treadmill |
Medium |
10.4 km |
44:20 |
4:17 |
|
| 3/30/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:10 |
4:13 |
|
| 4/3/2012 |
Run |
Treadmill |
Medium |
12.0 km |
49:24 |
4:07 |
|
| 4/8/2012 |
Run |
Treadmill |
Medium |
10.1 km |
44:20 |
4:25 |
|
| 4/10/2012 |
Run |
Treadmill |
Medium |
12.1 km |
48:12 |
4:00 |
|
| 4/12/2012 |
Run |
Treadmill |
Medium |
12.3 km |
50:00 |
4:04 |
|
| 4/15/2012 |
Run |
Treadmill |
Medium |
7.0 km |
30:00 |
4:16 |
|
| 4/19/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:53 |
4:18 |
|
| 4/25/2012 |
Run |
Treadmill |
Medium |
12.1 km |
50:00 |
4:09 |
|
| 4/27/2012 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
9:10 |
4:35 |
|
| 4/27/2012 |
Run |
Treadmill |
Hard |
10.0 km |
38:47 |
3:53 |
|
| 4/29/2012 |
Run |
Treadmill |
Long |
20.0 km |
1:28:58 |
4:27 |
|
| 5/1/2012 |
Run |
Treadmill |
Medium |
14.7 km |
1:00:00 |
4:06 |
|
| 5/3/2012 |
Run |
Treadmill |
Medium |
10.0 km |
41:30 |
4:09 |
|
| 5/6/2012 |
Run |
Treadmill |
Medium |
12.0 km |
50:00 |
4:10 |
|
| 5/7/2012 |
Run |
Treadmill |
Medium |
14.6 km |
1:00:00 |
4:08 |
|
| 5/9/2012 |
Run |
Treadmill |
Medium |
12.0 km |
53:00 |
4:25 |
|
| 5/12/2012 |
Run |
Treadmill |
Long |
25.0 km |
1:49:15 |
4:23 |
|
| 5/14/2012 |
Run |
Treadmill |
Medium |
14.8 km |
1:00:00 |
4:04 |
|
| 5/16/2012 |
Run |
Treadmill |
Medium |
11.7 km |
50:00 |
4:16 |
|
| 5/17/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:15 |
4:14 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
22:15 |
4:27 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
13.5 km |
1:00:00 |
4:26 |
|
| 5/23/2012 |
Run |
Treadmill |
Medium |
12.5 km |
52:20 |
4:12 |
|
| 5/25/2012 |
Run |
Treadmill |
Medium |
7.3 km |
30:00 |
4:08 |
|
| 5/28/2012 |
Run |
Treadmill |
Hard |
15.2 km |
1:00:00 |
3:57 |
|
| 5/31/2012 |
Run |
Treadmill |
Medium |
12.4 km |
50:00 |
4:02 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
6.2 km |
27:00 |
4:22 |
|
| 6/5/2012 |
Run |
Treadmill |
Medium |
3.2 km |
13:30 |
4:11 |
|
| 6/7/2012 |
Run |
Treadmill |
Medium |
14.9 km |
1:02:30 |
4:12 |
|
| 6/14/2012 |
Run |
Treadmill |
Medium |
14.7 km |
1:02:00 |
4:14 |
|
|