| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
48:40 |
4:50 |
 |
| 3/31/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:41 |
4:56 |
|
| 3/9/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
49:49 |
4:57 |
|
| 3/8/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
1:00:20 |
6:00 |
|
| 3/7/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
52:26 |
5:13 |
|
| 3/6/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
52:49 |
5:15 |
|
| 2/20/2010 |
Run |
Random Route |
Medium |
9.0 km |
37:20 |
4:09 |
|
| 2/13/2010 |
Run |
Random Route |
Medium |
9.9 km |
42:20 |
4:18 |
|
| 2/12/2010 |
Run |
Random Route |
Medium |
10.0 km |
41:15 |
4:08 |
|
| 1/30/2010 |
Run |
Random Route |
Hill |
12.5 km |
1:02:13 |
4:59 |
|
| 1/26/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
53:09 |
5:17 |
|
| 1/25/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
50:50 |
5:03 |
|
| 1/24/2010 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
50:19 |
5:00 |
|
| 1/19/2010 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
51:36 |
5:08 |
|
| 12/24/2009 |
Run |
Random Route |
Medium |
10.0 km |
40:13 |
4:02 |
|
| 12/22/2009 |
Run |
Random Route |
Medium |
13.9 km |
59:31 |
4:17 |
|
| 12/21/2009 |
Run |
Treadmill |
Long |
20.0 km |
1:15:13 |
3:46 |
|
| 12/19/2009 |
Run |
MacDonalds |
Hard |
14.1 km |
55:06 |
3:54 |
|
| 12/14/2009 |
Run |
Treadmill |
Medium |
16.1 km |
1:02:40 |
3:54 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
6.7 km |
30:00 |
4:28 |
|
| 12/10/2009 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
10:00 |
5:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Medium |
13.0 km |
48:09 |
3:43 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
16.1 km |
1:08:05 |
4:14 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
15.6 km |
1:07:00 |
4:18 |
|
| 12/4/2009 |
Run |
Treadmill |
Hard |
12.0 km |
44:33 |
3:43 |
|
| 12/2/2009 |
Run |
Treadmill |
Medium |
13.5 km |
53:35 |
3:59 |
|
| 12/1/2009 |
Run |
MacDonalds |
Medium |
14.1 km |
1:01:51 |
4:23 |
|
| 11/30/2009 |
Run |
MacDonalds |
Medium |
14.1 km |
57:21 |
4:04 |
|
| 11/29/2009 |
Run |
Treadmill |
Medium |
16.0 km |
1:00:00 |
3:46 |
|
| 11/20/2009 |
Run |
Treadmill |
Long |
16.1 km |
1:01:12 |
3:49 |
|
| 11/19/2009 |
Run |
Random Route |
Hard |
10.0 km |
38:01 |
3:49 |
|
| 11/18/2009 |
Run |
Treadmill |
Long |
15.7 km |
1:00:00 |
3:50 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
22.9 km |
1:39:35 |
4:21 |
|
| 11/14/2009 |
Run |
Random Route |
Medium |
10.0 km |
41:07 |
4:07 |
|
| 11/13/2009 |
Run |
Treadmill |
Interval |
7.7 km |
30:00 |
3:54 |
|
| 11/11/2009 |
Run |
MacDonalds |
Easy |
14.1 km |
1:04:30 |
4:34 |
|
| 11/10/2009 |
Run |
Treadmill |
Medium |
15.0 km |
1:00:46 |
4:04 |
|
| 11/9/2009 |
Run |
MacDonalds |
Hard |
14.1 km |
56:20 |
4:00 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
20.2 km |
1:27:59 |
4:21 |
|
| 11/6/2009 |
Run |
Treadmill |
Long |
15.0 km |
57:42 |
3:51 |
|
| 11/5/2009 |
Run |
Random Route |
Long |
16.5 km |
1:08:54 |
4:12 |
|
| 11/4/2009 |
Run |
Treadmill |
Medium |
12.0 km |
46:20 |
3:52 |
|
| 11/3/2009 |
Run |
Treadmill |
Medium |
16.1 km |
1:03:36 |
3:58 |
|
| 11/2/2009 |
Run |
Treadmill |
Medium |
5.0 km |
18:57 |
3:48 |
|
| 11/2/2009 |
Run |
Random Route |
Medium |
9.5 km |
41:23 |
4:21 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
21.1 km |
1:37:26 |
4:37 |
|
| 10/30/2009 |
Run |
MacDonalds |
Long |
14.1 km |
1:01:50 |
4:23 |
|
| 10/29/2009 |
Run |
MacDonalds |
Long |
14.1 km |
1:00:41 |
4:18 |
|
| 10/28/2009 |
Run |
Treadmill |
Long |
15.0 km |
1:01:35 |
4:07 |
|
| 10/27/2009 |
Run |
MacDonalds |
Long |
14.1 km |
1:00:33 |
4:18 |
|
| 10/26/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:20 |
3:47 |
|
| 10/25/2009 |
Run |
Random Route |
Medium |
8.1 km |
34:56 |
4:19 |
|
| 10/24/2009 |
Run |
Random Route |
Medium |
10.0 km |
41:53 |
4:12 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
10.0 km |
45:20 |
4:32 |
|
| 10/22/2009 |
Run |
Treadmill |
Hard |
12.0 km |
44:24 |
3:42 |
|
| 10/21/2009 |
Run |
MacDonalds |
Long |
14.1 km |
57:40 |
4:05 |
|
| 10/20/2009 |
Run |
Random Route |
Medium |
10.0 km |
45:02 |
4:31 |
|
| 10/18/2009 |
Run |
Burnie Ten |
Race |
10.0 km |
36:54 |
3:42 |
|
| 10/14/2009 |
Run |
Random Route |
Interval |
10.0 km |
40:58 |
4:06 |
|
| 10/13/2009 |
Run |
Treadmill |
Interval |
10.0 km |
39:10 |
3:55 |
|
| 10/11/2009 |
Run |
Treadmill |
Long |
16.1 km |
1:02:44 |
3:54 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
10.0 km |
43:38 |
4:22 |
|
| 10/8/2009 |
Run |
MacDonalds |
Long |
14.1 km |
58:36 |
4:09 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
10.0 km |
45:35 |
4:34 |
|
| 10/6/2009 |
Run |
Treadmill |
Hard |
15.0 km |
55:57 |
3:44 |
|
| 10/4/2009 |
Run |
Meander Valley 8 |
Race |
8.0 km |
29:36 |
3:42 |
|
| 10/2/2009 |
Run |
Treadmill |
Medium |
6.0 km |
23:59 |
4:00 |
|
| 10/1/2009 |
Run |
Treadmill |
Medium |
10.0 km |
37:46 |
3:47 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
8.0 km |
34:16 |
4:17 |
|
| 9/29/2009 |
Run |
Treadmill |
Medium |
12.0 km |
46:34 |
3:53 |
|
|