| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
59:25 |
5:54 |
 |
| 6/19/2013 |
Run |
Treadmill |
Medium |
12.5 km |
52:45 |
4:14 |
|
| 6/15/2013 |
Run |
Treadmill |
Medium |
10.0 km |
40:29 |
4:03 |
|
| 6/10/2013 |
Run |
Treadmill |
Medium |
10.0 km |
42:52 |
4:18 |
|
| 6/9/2013 |
Run |
Treadmill |
Medium |
10.0 km |
40:32 |
4:04 |
|
| 3/2/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
52:36 |
5:14 |
|
| 2/18/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
55:05 |
5:28 |
|
| 2/14/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
55:30 |
5:31 |
|
| 2/10/2013 |
Run |
Duck Reach PowerStation |
Medium |
10.1 km |
59:12 |
5:53 |
|
| 9/17/2012 |
Run |
Treadmill |
Medium |
8.0 km |
33:00 |
4:08 |
|
| 9/15/2012 |
Run |
Treadmill |
Medium |
3.0 km |
12:00 |
3:58 |
|
| 9/14/2012 |
Run |
Treadmill |
Medium |
6.1 km |
25:00 |
4:08 |
|
| 9/13/2012 |
Run |
Treadmill |
Medium |
3.8 km |
15:00 |
4:00 |
|
| 9/12/2012 |
Run |
Treadmill |
Medium |
2.5 km |
10:00 |
4:00 |
|
| 7/8/2012 |
Run |
Treadmill |
Medium |
14.8 km |
1:00:00 |
4:03 |
|
| 7/6/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:45 |
4:16 |
|
| 7/5/2012 |
Run |
Treadmill |
Medium |
8.0 km |
33:17 |
4:10 |
|
| 6/30/2012 |
Run |
Treadmill |
Medium |
4.8 km |
20:00 |
4:09 |
|
| 6/19/2012 |
Run |
Treadmill |
Medium |
10.0 km |
41:58 |
4:12 |
|
| 6/17/2012 |
Run |
Treadmill |
Long |
21.3 km |
1:30:00 |
4:14 |
|
| 6/15/2012 |
Run |
Treadmill |
Medium |
15.6 km |
1:05:00 |
4:11 |
|
| 6/13/2012 |
Run |
Treadmill |
Long |
21.1 km |
1:30:00 |
4:16 |
|
| 6/11/2012 |
Run |
Random Route |
Easy |
6.0 km |
25:58 |
4:19 |
|
| 6/9/2012 |
Run |
Treadmill |
Long |
26.0 km |
1:51:50 |
4:19 |
|
| 6/8/2012 |
Run |
Treadmill |
Medium |
14.5 km |
1:00:00 |
4:08 |
|
| 6/6/2012 |
Run |
Treadmill |
Medium |
15.1 km |
1:00:00 |
3:59 |
|
| 5/30/2012 |
Run |
Treadmill |
Long |
21.1 km |
1:28:55 |
4:13 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
13.7 km |
1:00:00 |
4:24 |
|
| 5/27/2012 |
Run |
MacDonalds |
Medium |
14.0 km |
59:27 |
4:15 |
|
| 5/26/2012 |
Run |
Treadmill |
Medium |
14.0 km |
1:00:00 |
4:18 |
|
| 5/24/2012 |
Run |
Treadmill |
Medium |
16.4 km |
1:09:00 |
4:12 |
|
| 5/22/2012 |
Run |
Treadmill |
Long |
17.3 km |
1:15:00 |
4:20 |
|
| 5/20/2012 |
Run |
City to Casino |
Race |
11.0 km |
41:27 |
3:47 |
|
| 5/15/2012 |
Run |
Treadmill |
Medium |
12.1 km |
50:00 |
4:09 |
|
| 5/13/2012 |
Run |
Treadmill |
Recovery |
2.6 km |
11:56 |
4:37 |
|
| 5/13/2012 |
Run |
Treadmill |
Hard |
10.0 km |
38:04 |
3:49 |
|
| 5/11/2012 |
Run |
Treadmill |
Medium |
14.8 km |
1:00:00 |
4:03 |
|
| 5/8/2012 |
Run |
Treadmill |
Medium |
14.0 km |
1:00:00 |
4:18 |
|
| 5/5/2012 |
Run |
Random Route |
Long |
18.8 km |
1:24:35 |
4:31 |
|
| 5/4/2012 |
Run |
Treadmill |
Medium |
13.6 km |
1:00:00 |
4:25 |
|
| 5/2/2012 |
Run |
Treadmill |
Medium |
12.2 km |
50:00 |
4:07 |
|
| 4/30/2012 |
Run |
Treadmill |
Medium |
12.3 km |
50:00 |
4:05 |
|
| 4/28/2012 |
Run |
Random Route |
Recovery |
10.6 km |
49:12 |
4:39 |
|
| 4/26/2012 |
Run |
Treadmill |
Medium |
14.5 km |
1:00:00 |
4:08 |
|
| 4/24/2012 |
Run |
Treadmill |
Medium |
11.5 km |
50:00 |
4:23 |
|
| 4/22/2012 |
Run |
Random Route |
Medium |
18.8 km |
1:33:14 |
4:59 |
|
| 4/20/2012 |
Run |
Random Route |
Medium |
11.5 km |
51:27 |
4:29 |
|
| 4/18/2012 |
Run |
Treadmill |
Medium |
13.9 km |
1:00:00 |
4:19 |
|
| 4/16/2012 |
Run |
Treadmill |
Medium |
12.0 km |
50:00 |
4:10 |
|
| 4/14/2012 |
Run |
Random Route |
Medium |
19.1 km |
1:28:50 |
4:39 |
|
| 4/13/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:43 |
4:17 |
|
| 4/11/2012 |
Run |
Treadmill |
Medium |
11.5 km |
50:00 |
4:21 |
|
| 4/9/2012 |
Run |
Treadmill |
Medium |
15.1 km |
1:05:02 |
4:19 |
|
| 4/7/2012 |
Run |
MacDonalds |
Medium |
14.0 km |
1:07:20 |
4:49 |
|
| 4/5/2012 |
Run |
Random Route |
Medium |
11.6 km |
52:19 |
4:31 |
|
| 4/4/2012 |
Run |
Treadmill |
Medium |
11.7 km |
50:00 |
4:17 |
|
| 4/2/2012 |
Run |
Treadmill |
Medium |
10.1 km |
41:16 |
4:07 |
|
| 4/1/2012 |
Run |
Treadmill |
Medium |
19.0 km |
1:21:33 |
4:18 |
|
| 3/29/2012 |
Run |
Random Route |
Medium |
10.6 km |
46:09 |
4:22 |
|
| 3/28/2012 |
Run |
Treadmill |
Medium |
10.0 km |
42:25 |
4:15 |
|
| 3/26/2012 |
Run |
Treadmill |
Medium |
10.3 km |
45:00 |
4:22 |
|
| 3/24/2012 |
Run |
Treadmill |
Medium |
13.9 km |
1:00:00 |
4:20 |
|
|