Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/12/2007 |
Run |
Treadmill |
Hard |
7.7 km |
30:00 |
3:56 |
|
12/14/2007 |
Run |
Treadmill |
Hard |
5.0 km |
19:35 |
3:55 |
|
12/15/2007 |
Run |
Treadmill |
Easy |
5.0 km |
22:15 |
4:27 |
|
12/17/2007 |
Run |
Treadmill |
Hard |
10.0 km |
39:30 |
3:57 |
|
12/19/2007 |
Run |
Treadmill |
Interval |
5.0 km |
20:00 |
4:03 |
|
12/20/2007 |
Run |
Treadmill |
Easy |
7.0 km |
30:00 |
4:19 |
|
12/22/2007 |
Run |
Treadmill |
Hard |
5.0 km |
18:59 |
3:48 |
|
12/23/2007 |
Run |
Treadmill |
Easy |
9.2 km |
40:00 |
4:21 |
|
12/24/2007 |
Run |
Treadmill |
Interval |
6.9 km |
30:00 |
4:21 |
|
12/25/2007 |
Run |
Seaport-Hospital |
Easy |
6.2 km |
26:14 |
4:15 |
|
12/26/2007 |
Run |
Treadmill |
Easy |
2.8 km |
14:00 |
5:00 |
|
1/4/2008 |
Run |
Treadmill |
Easy |
5.0 km |
20:27 |
4:06 |
|
1/6/2008 |
Run |
Treadmill |
Easy |
2.0 km |
7:47 |
3:54 |
|
1/7/2008 |
Run |
Treadmill |
Easy |
7.5 km |
30:00 |
4:00 |
|
1/8/2008 |
Run |
Treadmill |
Easy |
6.0 km |
23:45 |
3:58 |
|
1/9/2008 |
Run |
Treadmill |
Easy |
2.0 km |
7:53 |
3:57 |
|
1/11/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:50 |
3:46 |
|
1/12/2008 |
Run |
Treadmill |
Medium |
10.0 km |
42:50 |
4:17 |
|
1/14/2008 |
Run |
Treadmill |
Hard |
10.0 km |
38:54 |
3:54 |
|
1/15/2008 |
Run |
Treadmill |
Recovery |
2.5 km |
10:15 |
4:06 |
|
1/16/2008 |
Run |
Treadmill |
Medium |
7.4 km |
30:00 |
4:04 |
|
1/17/2008 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
4:00 |
|
1/18/2008 |
Run |
Treadmill |
Long |
13.7 km |
1:00:00 |
4:23 |
|
1/21/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:23 |
3:53 |
|
1/22/2008 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
4:01 |
|
1/23/2008 |
Run |
Treadmill |
Hard |
2.5 km |
9:15 |
3:42 |
|
1/24/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:43 |
3:56 |
|
1/26/2008 |
Run |
Australia Day Fun Run |
Race |
5.0 km |
19:37 |
3:56 |
|
1/27/2008 |
Run |
Treadmill |
Easy |
6.0 km |
25:03 |
4:11 |
|
1/28/2008 |
Run |
Treadmill |
Easy |
2.3 km |
10:43 |
4:35 |
|
2/1/2008 |
Run |
Treadmill |
Easy |
7.4 km |
30:00 |
4:05 |
|
2/2/2008 |
Run |
Treadmill |
Easy |
3.7 km |
15:00 |
4:07 |
|
2/3/2008 |
Run |
Treadmill |
Medium |
6.0 km |
23:35 |
3:56 |
|
2/4/2008 |
Run |
Treadmill |
Hard |
4.0 km |
15:21 |
3:51 |
|
2/5/2008 |
Run |
Treadmill |
Hill |
6.4 km |
30:00 |
4:42 |
|
2/7/2008 |
Run |
Treadmill |
Hard |
7.7 km |
30:00 |
3:55 |
|
2/8/2008 |
Run |
Treadmill |
Long |
14.4 km |
1:00:00 |
4:11 |
|
2/10/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:54 |
|
2/11/2008 |
Run |
Treadmill |
Hill |
6.1 km |
30:00 |
4:56 |
|
2/12/2008 |
Run |
Treadmill |
Hard |
4.0 km |
14:57 |
3:45 |
|
2/13/2008 |
Run |
Treadmill |
Hard |
10.0 km |
38:26 |
3:51 |
|
2/14/2008 |
Run |
Treadmill |
Recovery |
6.0 km |
25:15 |
4:13 |
|
2/16/2008 |
Run |
Treadmill |
Easy |
7.2 km |
30:00 |
4:10 |
|
2/17/2008 |
Run |
Random Route |
Medium |
6.1 km |
25:24 |
4:09 |
|
2/19/2008 |
Run |
Random Route |
Medium |
8.4 km |
38:34 |
4:37 |
|
2/20/2008 |
Run |
Random Route |
Medium |
9.4 km |
40:35 |
4:18 |
|
2/22/2008 |
Run |
Random Route |
Interval |
4.8 km |
20:27 |
4:17 |
|
2/24/2008 |
Run |
Nile Ten Mile |
Race |
16.1 km |
1:07:33 |
4:12 |
|
2/26/2008 |
Run |
Random Route |
Recovery |
8.4 km |
39:47 |
4:45 |
|
2/27/2008 |
Run |
Random Route |
Medium |
9.3 km |
39:54 |
4:19 |
|
2/29/2008 |
Run |
Treadmill |
Interval |
7.3 km |
34:00 |
4:39 |
|
3/2/2008 |
Run |
Random Route |
Long |
13.7 km |
1:05:52 |
4:49 |
|
3/3/2008 |
Run |
Treadmill |
Medium |
2.0 km |
8:15 |
4:08 |
|
3/4/2008 |
Run |
Treadmill |
Interval |
6.8 km |
29:00 |
4:16 |
|
3/5/2008 |
Run |
Treadmill |
Medium |
9.8 km |
40:00 |
4:07 |
|
3/7/2008 |
Run |
Treadmill |
Interval |
6.6 km |
30:00 |
4:32 |
|
3/8/2008 |
Run |
Random Route |
Medium |
9.4 km |
39:56 |
4:16 |
|
3/9/2008 |
Run |
Random Route |
Long |
13.7 km |
1:03:10 |
4:37 |
|
3/11/2008 |
Run |
Treadmill |
Interval |
5.8 km |
24:00 |
4:07 |
|
3/12/2008 |
Run |
Random Route |
Medium |
9.4 km |
40:16 |
4:18 |
|
3/14/2008 |
Run |
Treadmill |
Interval |
6.2 km |
25:00 |
4:04 |
|
3/15/2008 |
Run |
Random Route |
Medium |
9.4 km |
40:50 |
4:22 |
|
3/18/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:25 |
3:41 |
|
3/20/2008 |
Run |
Treadmill |
Hill |
5.0 km |
26:15 |
5:15 |
|
3/25/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:47 |
3:57 |
|
3/31/2008 |
Run |
Treadmill |
Medium |
7.9 km |
30:00 |
3:48 |
|
4/1/2008 |
Run |
Treadmill |
Medium |
7.4 km |
30:00 |
4:03 |
|
4/2/2008 |
Run |
Treadmill |
Medium |
10.0 km |
40:00 |
4:00 |
|
4/6/2008 |
Run |
Treadmill |
Long |
18.7 km |
1:20:00 |
4:18 |
|
4/9/2008 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
4:02 |
|
4/10/2008 |
Run |
Treadmill |
Medium |
7.6 km |
30:00 |
3:57 |
|
4/13/2008 |
Run |
Treadmill |
Long |
18.9 km |
1:20:00 |
4:14 |
|
4/17/2008 |
Run |
Treadmill |
Medium |
5.0 km |
20:00 |
4:00 |
|
4/21/2008 |
Run |
Treadmill |
Medium |
3.0 km |
11:00 |
3:40 |
|
4/26/2008 |
Run |
Treadmill |
Recovery |
5.0 km |
20:16 |
4:04 |
|
4/27/2008 |
Run |
Treadmill |
Medium |
7.2 km |
30:00 |
4:12 |
|
|