| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2011 |
Run |
Random Route |
Medium |
10.6 km |
46:53 |
4:26 |
 |
| 2/13/2011 |
Run |
Random Route |
WarmUp/CoolDown |
2.6 km |
13:42 |
5:12 |
|
| 2/13/2011 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
48:37 |
4:50 |
|
| 2/12/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
1:00:52 |
4:21 |
|
| 2/8/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
1:01:30 |
4:24 |
|
| 2/7/2011 |
Run |
Treadmill |
Medium |
11.6 km |
50:00 |
4:20 |
|
| 2/5/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
58:33 |
4:11 |
|
| 2/5/2011 |
Run |
Random Route |
Medium |
4.5 km |
18:11 |
4:04 |
|
| 2/3/2011 |
Run |
Random Route |
Medium |
4.5 km |
18:09 |
4:04 |
|
| 2/1/2011 |
Run |
Random Route |
Medium |
11.2 km |
48:01 |
4:18 |
|
| 1/30/2011 |
Run |
Duck Reach PowerStation |
Hill |
10.1 km |
55:06 |
5:28 |
|
| 1/29/2011 |
Run |
Treadmill |
Long |
18.0 km |
1:15:00 |
4:10 |
|
| 1/28/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
1:00:47 |
4:21 |
|
| 1/27/2011 |
Run |
Treadmill |
Medium |
12.2 km |
50:00 |
4:07 |
|
| 1/26/2011 |
Run |
Random Route |
Medium |
10.7 km |
50:13 |
4:42 |
|
| 1/25/2011 |
Run |
Treadmill |
Medium |
12.5 km |
50:00 |
4:01 |
|
| 1/24/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
1:00:26 |
4:19 |
|
| 1/23/2011 |
Run |
Treadmill |
Medium |
10.0 km |
42:58 |
4:18 |
|
| 1/22/2011 |
Run |
Treadmill |
Long |
23.7 km |
1:40:00 |
4:13 |
|
| 1/21/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
1:04:09 |
4:35 |
|
| 1/20/2011 |
Run |
Random Route |
Medium |
10.0 km |
41:42 |
4:11 |
|
| 1/18/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
1:02:45 |
4:29 |
|
| 1/17/2011 |
Run |
Treadmill |
Medium |
12.6 km |
50:00 |
3:58 |
|
| 1/16/2011 |
Run |
Random Route |
Medium |
10.6 km |
49:23 |
4:40 |
|
| 1/15/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
1:00:05 |
4:18 |
|
| 1/14/2011 |
Run |
Treadmill |
Medium |
10.1 km |
43:15 |
4:18 |
|
| 1/12/2011 |
Run |
Treadmill |
Medium |
11.3 km |
44:48 |
3:59 |
|
| 1/10/2011 |
Run |
Treadmill |
Medium |
12.2 km |
50:00 |
4:06 |
|
| 1/8/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
1:01:20 |
4:23 |
|
| 1/7/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
1:03:38 |
4:33 |
|
| 1/5/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
59:40 |
4:16 |
|
| 1/4/2011 |
Run |
Treadmill |
Medium |
12.2 km |
50:00 |
4:06 |
|
| 1/2/2011 |
Run |
Treadmill |
Medium |
15.0 km |
1:04:26 |
4:18 |
|
| 1/1/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
1:03:00 |
4:30 |
|
| 12/31/2010 |
Run |
Treadmill |
Medium |
12.0 km |
51:18 |
4:17 |
|
| 12/29/2010 |
Run |
Treadmill |
Medium |
12.1 km |
50:00 |
4:08 |
|
| 12/28/2010 |
Run |
Random Route |
Medium |
11.8 km |
54:37 |
4:38 |
|
| 12/27/2010 |
Run |
Treadmill |
Medium |
14.6 km |
1:00:00 |
4:07 |
|
| 12/26/2010 |
Run |
Treadmill |
Medium |
14.1 km |
1:00:00 |
4:17 |
|
| 12/25/2010 |
Run |
MacDonalds |
Medium |
14.0 km |
1:00:19 |
4:19 |
|
| 12/24/2010 |
Run |
Treadmill |
Medium |
12.4 km |
50:00 |
4:03 |
|
| 12/20/2010 |
Run |
Treadmill |
Medium |
12.1 km |
50:00 |
4:08 |
|
| 12/19/2010 |
Run |
Treadmill |
Medium |
11.5 km |
50:00 |
4:21 |
|
| 12/16/2010 |
Run |
Treadmill |
Medium |
6.3 km |
25:00 |
3:58 |
|
| 12/14/2010 |
Run |
MacDonalds |
Medium |
14.0 km |
1:02:07 |
4:27 |
|
| 12/13/2010 |
Run |
Treadmill |
Medium |
12.5 km |
50:00 |
4:01 |
|
| 12/12/2010 |
Run |
Treadmill |
Medium |
12.3 km |
50:00 |
4:05 |
|
| 12/10/2010 |
Run |
Treadmill |
Medium |
10.0 km |
41:10 |
4:07 |
|
| 12/8/2010 |
Run |
Random Route |
Medium |
5.0 km |
20:48 |
4:10 |
|
| 12/8/2010 |
Run |
Treadmill |
Medium |
6.1 km |
25:00 |
4:05 |
|
| 12/5/2010 |
Run |
Treadmill |
Medium |
6.0 km |
26:40 |
4:27 |
|
| 12/3/2010 |
Run |
Treadmill |
Medium |
8.0 km |
35:33 |
4:27 |
|
| 12/2/2010 |
Run |
Random Route |
Medium |
10.6 km |
45:36 |
4:19 |
|
| 12/1/2010 |
Run |
Treadmill |
Medium |
12.2 km |
50:00 |
4:07 |
|
| 11/30/2010 |
Run |
MacDonalds |
Medium |
14.0 km |
1:01:28 |
4:24 |
|
| 11/24/2010 |
Run |
MacDonalds |
Medium |
14.0 km |
1:03:57 |
4:35 |
|
| 11/22/2010 |
Run |
Treadmill |
Medium |
11.9 km |
50:00 |
4:13 |
|
| 11/22/2010 |
Run |
Random Route |
Medium |
10.6 km |
51:41 |
4:53 |
|
| 11/20/2010 |
Run |
Treadmill |
Medium |
11.5 km |
50:00 |
4:21 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
5.6 km |
25:00 |
4:30 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
11.0 km |
50:00 |
4:34 |
|
| 10/17/2010 |
Run |
Burnie Ten |
Race |
10.0 km |
36:42 |
3:41 |
|
| 10/8/2010 |
Run |
Random Route |
Medium |
8.0 km |
34:30 |
4:19 |
|
| 10/7/2010 |
Run |
MacDonalds |
Medium |
14.0 km |
58:22 |
4:11 |
|
| 9/28/2010 |
Run |
Treadmill |
Medium |
11.0 km |
45:35 |
4:09 |
|
|