| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2011 |
Run |
MacDonalds |
Medium |
14.0 km |
59:37 |
4:16 |
 |
| 12/22/2010 |
Run |
Treadmill |
Medium |
12.3 km |
50:00 |
4:04 |
|
| 12/21/2010 |
Run |
Treadmill |
Medium |
12.3 km |
50:00 |
4:04 |
|
| 12/15/2010 |
Run |
Treadmill |
Medium |
10.0 km |
43:00 |
4:18 |
|
| 12/9/2010 |
Run |
Treadmill |
Medium |
5.7 km |
25:00 |
4:23 |
|
| 12/7/2010 |
Run |
Treadmill |
Medium |
7.3 km |
30:00 |
4:06 |
|
| 12/6/2010 |
Run |
Treadmill |
Medium |
7.0 km |
28:10 |
4:02 |
|
| 12/4/2010 |
Run |
Treadmill |
Medium |
5.9 km |
25:00 |
4:14 |
|
| 11/21/2010 |
Run |
Treadmill |
Medium |
11.7 km |
50:00 |
4:17 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
5.0 km |
22:45 |
4:33 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
10.6 km |
50:00 |
4:43 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
2.0 km |
10:20 |
5:10 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
9.4 km |
50:00 |
5:18 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
4.1 km |
25:00 |
6:06 |
|
| 11/10/2010 |
Run |
Treadmill |
Recovery |
3.0 km |
21:30 |
7:10 |
|
| 10/21/2010 |
Run |
Treadmill |
Medium |
5.0 km |
19:30 |
3:54 |
|
| 10/20/2010 |
Run |
MacDonalds |
Medium |
14.0 km |
57:47 |
4:08 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
12.0 km |
50:00 |
4:11 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
5.0 km |
21:40 |
4:20 |
|
| 10/14/2010 |
Run |
Treadmill |
Medium |
8.0 km |
32:40 |
4:05 |
|
| 10/13/2010 |
Run |
Random Route |
Medium |
10.6 km |
44:41 |
4:13 |
|
| 10/12/2010 |
Run |
MacDonalds |
Medium |
14.0 km |
59:27 |
4:15 |
|
| 10/11/2010 |
Run |
Random Route |
Medium |
10.0 km |
42:22 |
4:15 |
|
| 10/6/2010 |
Run |
Treadmill |
Medium |
10.0 km |
41:23 |
4:09 |
|
| 10/5/2010 |
Run |
MacDonalds |
Medium |
14.0 km |
1:00:53 |
4:21 |
|
| 10/4/2010 |
Run |
Random Route |
Hard |
10.0 km |
38:42 |
3:53 |
|
| 10/3/2010 |
Run |
MacDonalds |
Medium |
14.0 km |
59:04 |
4:14 |
|
| 10/1/2010 |
Run |
Treadmill |
Medium |
10.1 km |
40:00 |
3:57 |
|
| 9/30/2010 |
Run |
MacDonalds |
Medium |
14.0 km |
1:04:38 |
4:37 |
|
| 9/29/2010 |
Run |
Treadmill |
Medium |
12.7 km |
48:14 |
3:49 |
|
| 9/27/2010 |
Run |
Treadmill |
Medium |
13.0 km |
50:00 |
3:52 |
|
| 9/26/2010 |
Run |
Random Route |
Long |
18.8 km |
1:20:38 |
4:18 |
|
| 9/24/2010 |
Run |
Treadmill |
Medium |
10.0 km |
38:38 |
3:52 |
|
| 9/23/2010 |
Run |
MacDonalds |
Medium |
14.1 km |
58:20 |
4:08 |
|
| 9/22/2010 |
Run |
Treadmill |
Medium |
10.5 km |
40:37 |
3:52 |
|
| 9/21/2010 |
Run |
Random Route |
Medium |
10.6 km |
47:20 |
4:30 |
|
| 9/20/2010 |
Run |
MacDonalds |
Medium |
14.1 km |
58:03 |
4:07 |
|
| 9/19/2010 |
Run |
Treadmill |
Medium |
10.0 km |
42:20 |
4:14 |
|
| 9/18/2010 |
Run |
Random Route |
Medium |
10.0 km |
39:17 |
3:56 |
|
| 9/17/2010 |
Run |
Treadmill |
Medium |
11.8 km |
50:00 |
4:15 |
|
| 9/16/2010 |
Run |
Treadmill |
Medium |
13.4 km |
52:00 |
3:54 |
|
| 9/15/2010 |
Run |
Treadmill |
Medium |
13.1 km |
50:00 |
3:50 |
|
| 9/13/2010 |
Run |
Treadmill |
Medium |
12.7 km |
50:00 |
3:57 |
|
| 9/12/2010 |
Run |
Westbury 8 |
Race |
8.0 km |
29:51 |
3:44 |
|
| 9/9/2010 |
Run |
Treadmill |
Interval |
8.4 km |
33:34 |
4:00 |
|
| 9/7/2010 |
Run |
Treadmill |
Medium |
11.2 km |
45:56 |
4:07 |
|
| 9/5/2010 |
Run |
MacDonalds |
Medium |
14.1 km |
58:14 |
4:08 |
|
| 9/3/2010 |
Run |
Random Route |
Medium |
10.0 km |
40:29 |
4:03 |
|
| 9/2/2010 |
Run |
Treadmill |
Medium |
12.9 km |
50:00 |
3:53 |
|
| 8/31/2010 |
Run |
Treadmill |
Medium |
12.7 km |
50:00 |
3:57 |
|
| 8/29/2010 |
Run |
Random Route |
Medium |
10.5 km |
46:50 |
4:27 |
|
| 8/28/2010 |
Run |
MacDonalds |
Medium |
14.1 km |
57:34 |
4:05 |
|
| 8/26/2010 |
Run |
Treadmill |
Medium |
12.5 km |
50:00 |
4:00 |
|
| 8/24/2010 |
Run |
MacDonalds |
Medium |
14.1 km |
1:00:31 |
4:17 |
|
| 8/22/2010 |
Run |
Treadmill |
Medium |
15.0 km |
1:02:30 |
4:10 |
|
| 8/19/2010 |
Run |
Treadmill |
Medium |
13.0 km |
49:48 |
3:50 |
|
| 8/17/2010 |
Run |
Treadmill |
Medium |
10.0 km |
39:45 |
3:59 |
|
| 8/16/2010 |
Run |
Treadmill |
Medium |
12.5 km |
50:00 |
4:00 |
|
| 8/14/2010 |
Run |
Treadmill |
Medium |
6.5 km |
25:00 |
3:51 |
|
| 8/12/2010 |
Run |
Treadmill |
Medium |
12.0 km |
49:20 |
4:07 |
|
| 8/10/2010 |
Run |
Treadmill |
Medium |
12.2 km |
50:00 |
4:07 |
|
| 8/9/2010 |
Run |
Treadmill |
Medium |
12.6 km |
50:00 |
3:59 |
|
| 8/7/2010 |
Run |
Treadmill |
Medium |
10.0 km |
38:01 |
3:48 |
|
| 8/3/2010 |
Run |
Treadmill |
Medium |
11.0 km |
41:39 |
3:48 |
|
| 7/29/2010 |
Run |
Treadmill |
Medium |
6.3 km |
25:00 |
4:00 |
|
| 7/28/2010 |
Run |
Treadmill |
Medium |
6.4 km |
25:00 |
3:55 |
|
| 7/28/2010 |
Run |
Treadmill |
Hard |
5.0 km |
18:14 |
3:39 |
|
| 7/25/2010 |
Run |
MacDonalds |
Medium |
14.1 km |
1:00:00 |
4:15 |
|
| 7/20/2010 |
Run |
Treadmill |
Medium |
7.5 km |
29:30 |
3:56 |
|
| 7/16/2010 |
Run |
Random Route |
Medium |
4.0 km |
16:00 |
4:00 |
|
| 7/15/2010 |
Run |
Treadmill |
Medium |
10.0 km |
40:00 |
4:00 |
|
| 7/14/2010 |
Run |
Treadmill |
Medium |
6.1 km |
25:00 |
4:06 |
|
| 7/13/2010 |
Run |
Treadmill |
Medium |
5.3 km |
20:00 |
3:49 |
|
| 7/7/2010 |
Run |
Treadmill |
Medium |
6.3 km |
25:00 |
3:59 |
|
| 7/5/2010 |
Run |
Treadmill |
Hard |
10.0 km |
36:46 |
3:41 |
|
| 7/4/2010 |
Run |
Treadmill |
Easy |
14.2 km |
1:00:00 |
4:14 |
|
| 7/2/2010 |
Run |
Treadmill |
Medium |
11.0 km |
43:09 |
3:56 |
|
| 6/30/2010 |
Run |
Treadmill |
Long |
19.0 km |
1:17:00 |
4:04 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
10.0 km |
41:23 |
4:09 |
|
|