| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Treadmill |
Medium |
4.0 km |
15:36 |
3:54 |
 |
| 5/23/2009 |
Run |
Treadmill |
Medium |
5.0 km |
19:46 |
3:58 |
|
| 8/17/2009 |
Run |
Treadmill |
Medium |
5.0 km |
19:34 |
3:55 |
|
| 8/22/2009 |
Run |
Treadmill |
Medium |
5.0 km |
19:24 |
3:53 |
|
| 9/1/2009 |
Run |
Treadmill |
Medium |
5.0 km |
19:06 |
3:50 |
|
| 9/21/2009 |
Run |
Treadmill |
Hard |
5.0 km |
17:48 |
3:34 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
5.0 km |
21:56 |
4:24 |
|
| 6/27/2009 |
Run |
Treadmill |
Easy |
6.0 km |
25:32 |
4:16 |
|
| 7/15/2009 |
Run |
Treadmill |
Medium |
6.0 km |
22:37 |
3:47 |
|
| 7/26/2009 |
Run |
Treadmill |
Medium |
6.0 km |
22:40 |
3:47 |
|
| 8/12/2009 |
Run |
Treadmill |
Medium |
6.0 km |
22:24 |
3:44 |
|
| 9/24/2009 |
Run |
Treadmill |
Recovery |
6.9 km |
30:00 |
4:23 |
|
| 5/30/2009 |
Run |
Treadmill |
Medium |
7.0 km |
27:33 |
3:57 |
|
| 8/20/2009 |
Run |
Treadmill |
Medium |
7.0 km |
28:34 |
4:05 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
7.1 km |
30:00 |
4:16 |
|
| 10/10/2009 |
Run |
Random Route |
Medium |
7.7 km |
30:14 |
3:55 |
|
| 6/20/2009 |
Run |
Treadmill |
Medium |
7.8 km |
30:00 |
3:53 |
|
| 9/3/2009 |
Run |
Treadmill |
Medium |
8.0 km |
32:15 |
4:02 |
|
| 9/17/2009 |
Run |
Treadmill |
Interval |
8.0 km |
33:17 |
4:09 |
|
| 5/11/2009 |
Run |
Treadmill |
Medium |
10.0 km |
38:23 |
3:51 |
|
| 8/13/2009 |
Run |
Random Route |
Medium |
10.0 km |
39:45 |
3:59 |
|
| 9/15/2009 |
Run |
Treadmill |
Medium |
10.0 km |
36:57 |
3:42 |
|
|